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Katie Vigesaa RD

Online Nutrition Course to Restart Your Metabolism

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You are here: Home / Website Terms of Use

Website Terms of Use

Katie Vigessa, RD offers this website, including all information, software, products and services available from this website or offered as part of or in conjunction with this website (the “website”), to you, the user, conditioned upon your acceptance of all of the terms, conditions, policies, and notices stated here.

We reserve the right to make changes to these Terms and Conditions immediately by posting the changed Terms and Conditions in this location.

Your continued use of the website constitutes your agreement to all such terms, conditions and notices, and any changes to the Terms and Conditions made by Us.

The term ‘https://katievigessa.com’ or ‘us’ or ‘we’ refers to the owner of the website. The term ‘you’ refers to the user or viewer of our website.

The use of this website is subject to the following terms of use:

Use the website at your own risk. This website is provided to you “as is,” without warranty of any kind either express or implied. Neither this business nor its employees, agents, third-party information providers, merchants, licensors or the like warrant that the website or its operation will be accurate, reliable, uninterrupted or error-free. No agent or representative has the authority to create any warranty regarding the website on behalf of us. We reserve the right to change or discontinue at any time any aspect or feature of the website.

EXCLUSION OF LIABILITY

The content of the pages of this website is for your general information and use only. It is subject to change without notice.

Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this website for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.

INDEMNIFICATION

Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.

This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions.

All trademarks reproduced in this website which are not the property of, or licensed to, the operator are acknowledged on the website.

Unauthorized use of this website may give rise to a claim for damages and/or be a criminal offense.

From time to time this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).

COPYRIGHT

Except for material in the public domain under United States copyright law, all material contained on the website (including all software, HTML code, Java applets, Active X controls and other code) is protected by United States and foreign copyright laws. Except as otherwise expressly provided in these terms and conditions, you may not copy, distribute, transmit, display, perform, reproduce, publish, license, modify, rewrite, create derivative works from, transfer, or sell any material contained on the website without the prior consent of the copyright owner.

None of the material contained on this website may be reverse-engineered, disassembled, decompiled, transcribed, stored in a retrieval system, translated into any language or computer language, retransmitted in any form or by any means (electronic, mechanical, photo reproduction, recordation or otherwise), resold or redistributed without the prior written consent from us. Violation of this provision may result in severe civil and criminal penalties.

PRIVACY POLICY

Our privacy policy is part of these terms of use. Please review it here.

SERVICES TERMS OF USE

Our Terms of Service are also part of these terms of use. If you participate with Katie Vigesaa, RD or the Best You Plan™ or any other products or services, you agree to the Terms of Service.

Last updated June 21, 2018.

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But how do you REALLY get a healthy gut? Do you ha But how do you REALLY get a healthy gut? Do you have to be bloated forever? Listen, The body works together and the gut is one of the primary foundations. Get your gut healthy and the rest of your goals will tag along. Looking for some digestive support? My free training is linked in my bio. Let’s get that gut health in tip top shape for 2023 🎉
Since mid-November up until last weekend, we’ve Since mid-November up until last weekend, we’ve moved through heartache as loved ones have moved in and out of the hospital, to hospice, to heaven. We’ve lost not one, but two of our favorite people in life. My wonderful dad and sweet grandma joined Jesus in heaven. 

Frankly it felt weird and inauthentic to keep posting nutrition content when we just walked through such a big change. Until heaven, dad and grandma. We love and miss you here.
If you’re at your wits end trying to figure out If you’re at your wits end trying to figure out why you keep having all these digestive symptoms, and honestly, you just want to feel good again! Let’s get you signed up for a 30 minute nutrition strategy session. You share where you are feeling stuck, and I’ll give you some insight where to put your focus. Click the link in my stories or DM me “support” to get on my schedule.
Have you been told to eat more fiber for gut healt Have you been told to eat more fiber for gut health only to feel bloated, uncomfortable, or experience other digestive symptoms? It’s not the food, it’s the bugs! (Gut bugs)

Bifidobacteria species living in the gut are the horsepower to digest fibers and long chain carbohydrates. The bifidobacteria is what helps you do the digestion. If you’ve always felt bloated eating certain foods that should otherwise be healthy, consider a couple things.
1. You likely need to increase your good bacteria (and just taking probiotics isn’t the full answer)
2. There’s an order of operations to getting your gut stronger and able to utilize fiber.

Share this post with someone who needs encouragement their gut health can be improved! I have many clients who would tell you it’s possible ❤️
Here’s some more “how-to” when including app Here’s some more “how-to” when including apple peels to improve gut health. 
1. Start with 1/2 an apples worth of peel, as tolerated (meaning no extra digestive symptoms), work up to 3 peels worth in the mornings over a weeks time.
Do for 15-20 days.
2. Why? Akkermansia is a beneficial bacteria in the gut that can be hard to feed, but apple peels are a good food source. As it proliferates with feeding, it is part of cross-reactions to heal and seal the gut.
3. Can’t I just eat the whole apple? Well, sure, but since we are working up to 3 apple skins, better off just doing the skin since that’s what we are after (psst: save the apple flesh for applesauce or apple pies at thanksgiving!!)
4. If you have a very sensitive digestive system (bloat easily, don’t tolerate fibers, remember it’s not YOU that can’t tolerate fiber, it’s the bugs. You need more good bacteria to help you digest) - start very slow with the peels or find an apple peel powder
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