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Katie Vigesaa RD

Online Nutrition Course to Restart Your Metabolism

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You are here: Home / Website Terms of Use

Website Terms of Use

Katie Vigessa, RD offers this website, including all information, software, products and services available from this website or offered as part of or in conjunction with this website (the “website”), to you, the user, conditioned upon your acceptance of all of the terms, conditions, policies, and notices stated here.

We reserve the right to make changes to these Terms and Conditions immediately by posting the changed Terms and Conditions in this location.

Your continued use of the website constitutes your agreement to all such terms, conditions and notices, and any changes to the Terms and Conditions made by Us.

The term ‘https://katievigessa.com’ or ‘us’ or ‘we’ refers to the owner of the website. The term ‘you’ refers to the user or viewer of our website.

The use of this website is subject to the following terms of use:

Use the website at your own risk. This website is provided to you “as is,” without warranty of any kind either express or implied. Neither this business nor its employees, agents, third-party information providers, merchants, licensors or the like warrant that the website or its operation will be accurate, reliable, uninterrupted or error-free. No agent or representative has the authority to create any warranty regarding the website on behalf of us. We reserve the right to change or discontinue at any time any aspect or feature of the website.

EXCLUSION OF LIABILITY

The content of the pages of this website is for your general information and use only. It is subject to change without notice.

Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this website for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.

INDEMNIFICATION

Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.

This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions.

All trademarks reproduced in this website which are not the property of, or licensed to, the operator are acknowledged on the website.

Unauthorized use of this website may give rise to a claim for damages and/or be a criminal offense.

From time to time this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).

COPYRIGHT

Except for material in the public domain under United States copyright law, all material contained on the website (including all software, HTML code, Java applets, Active X controls and other code) is protected by United States and foreign copyright laws. Except as otherwise expressly provided in these terms and conditions, you may not copy, distribute, transmit, display, perform, reproduce, publish, license, modify, rewrite, create derivative works from, transfer, or sell any material contained on the website without the prior consent of the copyright owner.

None of the material contained on this website may be reverse-engineered, disassembled, decompiled, transcribed, stored in a retrieval system, translated into any language or computer language, retransmitted in any form or by any means (electronic, mechanical, photo reproduction, recordation or otherwise), resold or redistributed without the prior written consent from us. Violation of this provision may result in severe civil and criminal penalties.

PRIVACY POLICY

Our privacy policy is part of these terms of use. Please review it here.

SERVICES TERMS OF USE

Our Terms of Service are also part of these terms of use. If you participate with Katie Vigesaa, RD or the Best You Plan™ or any other products or services, you agree to the Terms of Service.

Last updated June 21, 2018.

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How I felt about lunch today 😁 using up what I How I felt about lunch today 😁 using up what I had in the fridge meant a choppy salad of crunchy veg + garbanzo beans+ quick vinaigrette and my Turkey meatloaf

What’s a favorite good for you lunch you like to put together? 👇
This is next level information! I just want to spe This is next level information! I just want to speak to those of you feeling frustrated, stuck, and hopeless with your metabolism situation (I get it!) — we need to bring our understanding of what’s happening with the metabolism to 2023! If we want to be Lean for Life and have lasting fat loss, we need to go beyond calorie counting. What works in the short-term needs to play out and work in the long-term. Considering the immune systems role in the entire conversation is key. 

I believe in giving honor where it’s due. Much of what I have learned and am implementing with clients is because of a personal mentor, @realjoelgreene. He’s top notch. 

Sign-up for the BETA course I have created, Lean for Life, an immune centric approach. We start June 12th (link in bio)
Let’s “go together!” If you’re looking for Let’s “go together!” If you’re looking for an approach to restore your metabolism that goes beyond macro and calorie counting (not dismissing their role, but there’s more) than DM me the word “group” — this is where the latest nutrition research + lifestyle habits collide to really move the needle in the right direction. Don’t worry, we aren’t removing any food groups - just a real food and lifestyle habit approach that considers the immune system and guts role in metabolism struggles and “inflammageing”
DM me the word GROUP to learn more
A pancake that is packed with protein + fiber! Gre A pancake that is packed with protein + fiber! Great option for those of you working on gut health and fat loss. Whenever I have these I’m satiating for hours and my blood sugars feel balanced (vs normal pancakes where you’re ready for a nap 1.5 hours later 😅) 

Cottage Cheese Pancake Recipe (save and share with your friend!) 

Cottage cheese pancakes 
2c cottage cheese 
6eggs
2T olive oil
2T maple syrup 
1tsp vanilla
1Tbsp cinnamon
2c rolled out
2tsp baking powder 
1 tbsp potato starch 
1 scoop vanilla whey protein powder - blend together and cooking on medium- low heat. 

My favorite way to top: take frozen berries and place in a sauce pan. Crank the heat to medium-high and let them get hot and bubbly. Mash with a fork, then turn off the heat so they can cool… add to your pancakes with a drizzle of maple syrup as you please!
1/2c servings. Makes about 9 

For more tips and recipes like this, comment PANCAKE and I’ll message you how to receive my weekly emails
Here’s a super simple ranch you can dip your veg Here’s a super simple ranch you can dip your veggies 🥕 in! Would also be super yummy mixed in with a chicken salad. I used about 3-4Tbsp of the cheese plus about 2tbsp of the the brine. Ratios are based on your preference! You can a thinner or thicker dressing. 
Don’t like veggies? Find a delicious sauce to encourage you to eat up. Happy veggie crunching, friends!
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By submitting this form you are agreeing to receive emails from Katie Vigesaa, according to our Privacy Policy and Terms. You’ll receive a few emails a month with marketing information about upcoming courses, and educational health info. No spam!


Introduce Yourself! 3

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