Week 1 Notes: This week …
Lesson 8: How to Start Changing Your Nutrition
Even though we don’t have …
Lesson 7: About Journaling
To journal or not to …
Lesson 6: Track Your Progress
Audio: Before we …
Lesson 5: The Four Tendencies Quiz
Audio: This quiz …
Lesson 4: Goal Setting
Audio: "stop …
Lesson 3: Your Why
Audio: I want you …
Lesson 2: Mindset
Audio: Frame your …
Lesson 1: Introduction & What to Expect
Audio: Here we go! …