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Sweet or Savory Waffles

Savory (or Sweet) Breakfast Waffles

February 4, 2019 //  by Katie Vigesaa, RD//  Leave a Comment

Sweet or Savory Waffles

Know how waffles are really good but you usually go into a food coma after eating them? Also, know how sometimes it’s hard to decide if you want waffles or the ham and eggs? Don’t worry — I solved all these problems for you: Savory Breakfast Waffles! It’s a waffle that doesn’t spike your insulin. It’s filled with ham and cheese, top with a sour cream sauce + green onion!

Savory (or Sweet) Breakfast Waffles

And if savory isn’t your thing the batter is so versatile. I have the instructions listed for a sweet blueberry pancake version too. This honestly tastes like a blueberry donut 🙂 especially with the additional Confectioners Swerve on top!

To your best,

Katie Vigesaa, RD

Savory (or Sweet) Breakfast Waffles
 
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Prep time
7 mins
Cook time
8 mins
Total time
15 mins
 
Author: Katie Vigesaa, RD
Recipe type: Breakfast/Brunch
Serves: 4
Ingredients
  • Batter:
  • 8 Eggs
  • 8 oz Cream Cheese
  • 4 Tbsp Coconut Flour
  • ½ tsp Xanthan gum
  • 1 tsp Baking Powder
  • Savory Fillings: Cheese, Ham
  • Toppings:
  • Green Onion + Savory Sauce (4 Tbsp Sour Cream + Franks Red Hot Sauce-to taste)
Instructions
  1. Mix all batter and filling ingredients together. Pour onto heated waffle iron and cook until done.
Notes
This batter is designed to be versatile. Another great way to enjoy this recipe is with a sweet pancake version. I added blueberries, confectioners Swerve (to taste), and vanilla to the batter.

Instructions for pancake:
In a skillet, heat avocado oil until just sizzling, pour batter and spread out. Cover and allow to cook about 1-2 minutes or until starting to brown. Flip. Cook for another minute. Please note: coconut flour burns easier than other flours.

Top with extra Swerve confectioners sugar
3.5.3251
 

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Category: Everyone Should Read This, RecipesCourses: Breakfast/Brunch

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Hey there! My name is Katie Vigesaa.

I get what it’s like to struggle with your metabolism. You see, I’m not one of those naturally thin nutritionists. The ones that tell you to eat how they eat because well, they are thin, and the assumption is if you eat like they do, then you too, will be thin. Looking back, though, I think my stubborn metabolism has been a blessing!

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Resistant starch and it’s different forms are in foods like semi green bananas, cooked and cooled potato, rice, and oats, beans.

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