Menu
Skip to right header navigation
Skip to main content
Skip to primary sidebar

Before Header

Diets Don’t Work: 3 Things You Can Start TODAY to Change Your Metabolism Get the Guide »

Online Nutrition Course to Restart Your Metabolism

About
Best You Plan
- Best You Plan: Men’s Beta
Blog
Favorite Things
Contact
My Account

Search this website

My Account
About
Best You Plan
- Best You Plan: Men’s Beta
Blog
Favorite Things
Contact

My Lessons

Guess what?! This content is especially for participants in the Katie Vigesaa's programs. You can login below or learn more here.

Username

Password

Remember Me

Forgot Password

Site Footer

Instagram Inspiration

Instagram post 2191646877560543001_4212948771

1 week on the coast of Mississippi and we still can't believe we get to live here for the next several months! #thingsofthanks

Some of my clients know this, but for those who do not I thought I'd share here:

About mid year we found out we would be moving to the shores of MS late fall 2019. This pushed us into high gear with some house renovations we were doing and had planned, with the ultimate goal of selling our first home before the big move. With a husband who had an erratic work schedule and 2 small kids, this was no easy feat, and actually incredibly stressful.
Fast forward to present day.. we just arrived to Mississippi a little over a week ago! We are loving it! Our place, the weather, all of it. Plus, I know we will meet some awesome people. Also, I'm really excited to try boiled peanuts and for it to be acceptable for me to use "ya'll" in my everyday language 😁
I have had more of an "off" (if you will) season with my nutrition and I just take it in stride. I'm not worried about it. We had been living in survival mode and we just did the best we could. Life comes in seasons. Do your best with what you have and remember what's the ultimate priority.

All that to say... My life is about to become 100% more structured and stable and that likely means you'll see some more nutrition and everyday life stuff from me! Can't wait to connect more ♥️ If you don't already, you can also follow me on IG @katievigesaa

Instagram post 2180836031493151702_4212948771

Just picked up 50 pounds of nutrient rich, 100% grass-fed beef from cows who were allowed to graze and nourish the soil.
Just in time for our trip down south! I'll be curious what sort of foods we will have access to. I knew I wanted to stock up on this goodness from a local farmer (Stonebridge beef)
#yes2meat #eatbettermeat #regenerativeagriculture #sacredcow #sustainablefarming

Instagram post 2179519076174888376_4212948771

It's been several months since I've been active on my social media pages! Check out my stories to see where I've been and what my little family has been up to ♥️ here's a sneak peak (swipe)

Instagram post 2064654590598948024_4212948771

Black coffee + open windows bringing in the summer breeze 🌾 Today will be a good, good day!

Instagram post 2064299926871193798_4212948771

"The Table" is something the Holy Spirit keeps bringing to me
•
A place to gather, to be nourished, to share stories, and enjoy one another's company. A place to slow the pace.
•
It can be a place of comfort and fond memories
•
I've been extra intentional with our meal times lately - I want my girls to have warm memories about spending meal time with family. Even if it's a quick meal, I still light some candles, add some herbs, and whatever other special touches I can. I enjoy it. I look forward to our evening meal and quality time together ❤️

See More Posts

Website & Course Portal by Imperative Co.

There is hope for your health! I know that you can lose weight and inches, and experience a transformed mindset and metabolism.

Get your free guide: “Diets Don’t Work: 3 things you can start doing TODAY to change your metabolism.”

Email*
Name*
First
How Did They Subscribe

By submitting this form you are agreeing to receive emails from Katie Vigesaa, according to our Privacy Policy and Terms. You’ll receive a few emails a month with marketing information about upcoming courses, and educational health info. No spam!

We’re looking forward to the call coming up! Submit your question below and we might be able to cover it during the live session.

Name*
First Last
Email*
Your Question
- Yes! Send me emails with info about health and other Best You Plan courses
(Hidden) How Did They Subscribe?