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Katie Vigesaa RD

Online Nutrition Course to Restart Your Metabolism

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How I felt about lunch today 😁 using up what I How I felt about lunch today 😁 using up what I had in the fridge meant a choppy salad of crunchy veg + garbanzo beans+ quick vinaigrette and my Turkey meatloaf

What’s a favorite good for you lunch you like to put together? 👇
This is next level information! I just want to spe This is next level information! I just want to speak to those of you feeling frustrated, stuck, and hopeless with your metabolism situation (I get it!) — we need to bring our understanding of what’s happening with the metabolism to 2023! If we want to be Lean for Life and have lasting fat loss, we need to go beyond calorie counting. What works in the short-term needs to play out and work in the long-term. Considering the immune systems role in the entire conversation is key. 

I believe in giving honor where it’s due. Much of what I have learned and am implementing with clients is because of a personal mentor, @realjoelgreene. He’s top notch. 

Sign-up for the BETA course I have created, Lean for Life, an immune centric approach. We start June 12th (link in bio)
Let’s “go together!” If you’re looking for Let’s “go together!” If you’re looking for an approach to restore your metabolism that goes beyond macro and calorie counting (not dismissing their role, but there’s more) than DM me the word “group” — this is where the latest nutrition research + lifestyle habits collide to really move the needle in the right direction. Don’t worry, we aren’t removing any food groups - just a real food and lifestyle habit approach that considers the immune system and guts role in metabolism struggles and “inflammageing”
DM me the word GROUP to learn more
A pancake that is packed with protein + fiber! Gre A pancake that is packed with protein + fiber! Great option for those of you working on gut health and fat loss. Whenever I have these I’m satiating for hours and my blood sugars feel balanced (vs normal pancakes where you’re ready for a nap 1.5 hours later 😅) 

Cottage Cheese Pancake Recipe (save and share with your friend!) 

Cottage cheese pancakes 
2c cottage cheese 
6eggs
2T olive oil
2T maple syrup 
1tsp vanilla
1Tbsp cinnamon
2c rolled out
2tsp baking powder 
1 tbsp potato starch 
1 scoop vanilla whey protein powder - blend together and cooking on medium- low heat. 

My favorite way to top: take frozen berries and place in a sauce pan. Crank the heat to medium-high and let them get hot and bubbly. Mash with a fork, then turn off the heat so they can cool
 add to your pancakes with a drizzle of maple syrup as you please!
1/2c servings. Makes about 9 

For more tips and recipes like this, comment PANCAKE and I’ll message you how to receive my weekly emails
Here’s a super simple ranch you can dip your veg Here’s a super simple ranch you can dip your veggies đŸ„• in! Would also be super yummy mixed in with a chicken salad. I used about 3-4Tbsp of the cheese plus about 2tbsp of the the brine. Ratios are based on your preference! You can a thinner or thicker dressing. 
Don’t like veggies? Find a delicious sauce to encourage you to eat up. Happy veggie crunching, friends!
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Individual Nutrition Consultation 2


By submitting this form you are agreeing to receive emails from Katie Vigesaa, according to our Privacy Policy and Terms. You’ll receive a few emails a month with marketing information about upcoming courses, and educational health info. No spam!


Introduce Yourself! 3

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