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Diets Don’t Work: 3 Things You Can Start TODAY to Change Your Metabolism Get the Guide »

Online Nutrition Course to Restart Your Metabolism

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- Best You Plan: Men’s Beta
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Instagram Inspiration

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Black coffee + open windows bringing in the summer breeze 🌾 Today will be a good, good day!

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"The Table" is something the Holy Spirit keeps bringing to me
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A place to gather, to be nourished, to share stories, and enjoy one another's company. A place to slow the pace.
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It can be a place of comfort and fond memories
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I've been extra intentional with our meal times lately - I want my girls to have warm memories about spending meal time with family. Even if it's a quick meal, I still light some candles, add some herbs, and whatever other special touches I can. I enjoy it. I look forward to our evening meal and quality time together ❤️

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I've been nutrition counseling and working with people for about 8 years now and one of the things that really throws people off their health journey is.... Overwhelm
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Maybe it's trying to prep for 3 meals and 2 -3 snacks a day
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Maybe it's trying to avoid a lot of different foods •
Maybe it's the intensity around counting points, calories, or macros
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I know that being overwhelmed can stop us in our tracks. That's why some of my favorite BYP testimonials are when I hear that the Best You Plan is easy, sustainable, easiest thing they've ever tried... All while making a big difference in the client's health 🎉👏🏼
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Instead of trying to figure it all out yourself, join us for the next round of BYP.. we start June 10th! This is the last round for awhile! I'd love to have you! Link in my Tapbio

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There is hope for your health! I know that you can lose weight and inches, and experience a transformed mindset and metabolism.

Get your free guide: “Diets Don’t Work: 3 things you can start doing TODAY to change your metabolism.”

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