Lean for Life

Does any of this sound familiar?

You have tried countless diets only to find yourself heavier than before
You feel trapped in a body that doesn’t seem to want to lose weight
You feel guilt or shame if you don’t stick to a program “perfectly”
You feel achy, puffy, inflamed most days
You don’t always have time to cook or meal prep – you need something more sustainable
You have often felt hopeless and find yourself eating whatever or feeling confused what to eat
Calorie and macro counting hasn’t solved the problem
Whenever you try to lose weight you end up feeling hungry. It causes you to overeat and regain the weight

I can help because I’ve been there! And walked many clients through weight loss using an immune-centric approach.

If you’ve found yourself saying…

… “I wonder if I’ll find something that helps me lost weight for life”

Or have found yourself googling… “how to lose weight and keep it off”

Or if the thought of never being able to overcome your stubborn metabolism and feeling hopeless keeps you up at night.

 When you JOIN Lean for Life you can expect…

5 week plan on how to change the weight gain setting on your metabolism
Start feeling better because you will drop inflammation
A program designed to improve your metabolism so you can lose weight and keep it off.
What to eat, recommended supplements, and improved understanding how the immune system plays a critical role in a well-functioning metabolism.
Educational videos and materials teaching you how the immune system is connected to your weight loss challenges
Conversations consider the gut health connection, how to clear inflammation from the fat cell, how to shift hunger hormones, and so much more
Weekly group coaching calls so you can get your questions answered and the support you need to be successful
Weekly meal plans that coordinate with our immune centric approach
Community connections and support – it’s better together!

Join Lean for Life and get on the fast track to change your metabolism and feel amazing!

Register Now

 

2 weeks in I had lost 3 inches. I was able to go between meals without snacking.

“By week 4 or 5 I was able to walk in shorts and not have my thighs chafe. Just a couple months before my thighs would rub raw and be so painful if I didn’t take steps to protect them. Even more, for years I have always had to bring food with me because I would get extremely hungry and I would start crying due to the hunger and now I can go for a lot longer and don’t have to make sure I have food with me! Its so nice!!!” – Jessica Matheson

I have great health markers, like blood sugar. I have lost fat and maintained muscle. But the most important thing is that I am no longer roller coasting with my weight.

“Mentally I feel relieved and less stressed now that I have a toolkit and Katie’s guidance to maintain my health now that I am where I want to be physically. I have such great health markers, like blood sugar and I have lost fat and maintained muscle. The most important thing is that I am no longer roller coasting with my weight and I am able to work with my body to maintain fat loss and muscle. I have zero gut issues, and a gut that will help me maintain my weight. To top it off, my hair, nails, and skin are the best they have ever been even though I am 51 (better than when I was 20!). Working on my nutrition I also have great sleep and my energy is never a problem. I can get through my day and workouts with great energy.” – Nell Kauls

Katie’s knowledge base, practical suggestions, and caring spirit make the difference.

“She encourages us by being realistic and therefore helps us avoid perfectionism and defeat. My history is to try many different methods and not find success.  I’m drawn to Katie’s unique way of encouraging methods that make the difference and teaching the science. “- Kim Nielsen

Lean for Life helped me learn what was driving fat gain and why it’s so hard to maintain a weight loss..

“After taking Lean for Life I had so many light bulbs about my journey for the last 5 years trying to keep my weight from ballooning during peri menopause and menopause. I have no doubt that I would have gained most of my weight back had it not been for her detective work with me—whether it is dialing in an approach for getting hormone sorted or figuring out my gut. Katie has been pretty tireless in helping me get my body working for me, rather than working against me. That is a rare find these days when most people are peddling quick fixes.” – Nell Kauls

Program Details

Lean for Life is a 5-week Group Coaching Program

Self-guided training material, meal plans, and other resources will be provided at the beginning of each week. We will have a weekly LIVE group coaching call so you can feel supported, as well as pre-recorded educational lessons all about the science and methods we use to approach Lean for Life.

Calls will be recorded and provided if you are not able to attend in person.

Registration opens a few times every year so don’t miss out!

Register Now