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Katie Vigesaa RD

Online Nutrition Course to Restart Your Metabolism

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  • My Account
    • Best You Plan/Inner Circle
    • Happy Healthy Guts
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  • Happy Healthy Guts
  • About
    • Meet Katie
    • Work With Me
  • Blog
  • Favorite Things
  • Contact

What You Get

June 28, 2018

The program is 7 weeks long. The first week is Foundation Week. Here we will set goals, talk about our mindset, and get ready for the weeks ahead. The first week does not contain a specific meal plan but some general nutrition concepts to start preparing you.

You will receive 6 weeks of meal plans, recipes and grocery guides that I have personally created to coordinate with my specialized nutrition plan. I’ve taken all the guess work out! You just follow the plan.

Concepts such as intermittent fasting and nutritional ketosis (“keto”) will be used. During the last phase, the “Lifestyle Phase” I will show you how and when to add carbohydrates back into your life based on where you are at. My goal is to teach you how to listen to your body and not feel like you are dieting. Diets don’t work.

  • You will be invited to an online accountability group on Facebook with the other women who are in your same round of the Best You Plan. Within the group you can ask questions, encourage each other, and watch the videos that I post meant to educate, encourage, and answer your questions.
  • There will be opportunities to submit questions to the “Ask Katie” sessions. This is where I will come on LIVE on our Facebook page and answer questions you submitted. Some people choose to replay this and treat it like a podcast.
  • Weekly emails will prompt you to open up your portal and discuss what to expect for the week.
  • Weekly videos will be posted in your online portal every Monday discussing the nutrition goals and concepts of the week
  • Each week has several different nutrition lessons designed to educate you on the WHY behind the nutrition methods of the plan.
  • All of the lessons are in a format you can read in the lesson format and/or listen to an audio format.
  • You will gain access to an online portal where you will receive your documents weekly.
  • Once you purchase the program, you will have access to the program for life
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FREE VIDEO: Get your gut feeling better today!  Get the video »

Hey there! My name is Katie Vigesaa.

I get what it’s like to struggle with your metabolism. You see, I’m not one of those naturally thin nutritionists. The ones that tell you to eat how they eat because well, they are thin, and the assumption is if you eat like they do, then you too, will be thin. Looking back, though, I think my stubborn metabolism has been a blessing!

I’d love to get to know you better! Read more »

 

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Better health starts with healing and sealing the Better health starts with healing and sealing the gut. This is foundational to all your other health challenges. Share you gut health question in the comments! 👇want a free training to set the stage for a healthier gut? Goodbye bloating! Comment “GUT HEALTH” 

#guthealth #fiber #strengthenthegut #goodgutbugs #bifidobacteria #bifidobacterium #akkermansia #realfood #guthealthmatters #guthelp
Hey! Share something on your to-do list this week! Hey! Share something on your to-do list this week! What are you trying to accomplish? I’ll go first 👇

✔️finish writing the week 2 Happy Healthy Guts Meal Plan
✔️finish the business tax info my husband keeps bugging me about 😝 bless those of you who already got yours done! 

Your turn! Share something you want to check off this week
Is your gut health suffering? Do you need a step b Is your gut health suffering? Do you need a step by step process to get a healthier gut? If that’s you, join my 6 week {beta} program for Happy Healthy Guts! We start March 20th. Gut health is important for total health! So if you also have inflammation issues, low energy, weight or blood sugar struggles, then focus on gut health first. 

Oh! And what’s in my bowl? Chili lime chicken, red wine vinegar macerated shallots, pepperoncinis, cucumber, garbanzo beans, a sprinkling of feta and a dash of *good* olive oil. Delicious and vibrant! Would work great for a meal prep lunch.
Client: “I’ve noticed I feel leaner on my carb Client: “I’ve noticed I feel leaner on my carb days, when I’m including the resistant starch”

Yes! Brilliant connection here. Let’s back track a bit.. resistant starch is a type of fiber. It resists digestion until it gets to the colon where it gets slowly broken down by our gut bugs (yay! Feeding the colon dwellers! They need to eat too, ya know!) this is great news for your health, and if it’s a goal of yours, fat loss efforts. 

Resistant starch has been shown to:
✔️ increase satiety 
✔️ reduce the energy harvest from your food… lower caloric load
✔️ reduce after meal blood sugars and improve insulin sensitivity 
✔️ increase the breakdown of fat 
 (And more!)

Resistant starch and it’s different forms are in foods like semi green bananas, cooked and cooled potato, rice, and oats, beans.

Is it a panacea? Nope, nothing is, but it definitely is part of the puzzle and can make a big impact. 

‼️Disclaimer: some people need to improve gut strength and digestion before adding a bunch of resistant starch foods.
Have you ever eaten a salad only for it to go righ Have you ever eaten a salad only for it to go right through you? Or felt like fiber does the opposite and s-l-o-w-s your digestion? Maybe even looking at Brussels sprouts makes you bloated! 

That is FRUSTRATING when you’re trying to include more veggies or plant matter to your diet! It might make you feel like your gut hates healthy foods! 

Guess what? Proteins are good for the gut, and so are fibers and plant matter. So how do we get your gut stronger so it can digest your food properly!?

Glad you asked! In my Happy Healthy Guts course, week 1 is going to cover inflammation in the gut lining. We have a specific eating plan, some optional supplements, and movement patterns to get us on the right footing. We need to start cooling that inflammation to set up gut healing appropriately. . There’s a step by step process, not a random hope and wish - try this or that approach. 

We start March 20th! (That’s next Monday!) are you in? Link in profile to learn more and sign up
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There is hope for your  health! I know that you can lose weight and inches, and experience a transformed mindset and metabolism.

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Individual Nutrition Consultation 2


By submitting this form you are agreeing to receive emails from Katie Vigesaa, according to our Privacy Policy and Terms. You’ll receive a few emails a month with marketing information about upcoming courses, and educational health info. No spam!


Introduce Yourself! 3

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