The program is designed to help shift your metabolism from being in a constant sugar-burning state and move towards being in a fat-burning state. When this happens our moods feel stable, we have great energy, and we start to use fat for energy.
We tackle the real reasons behind a stuck metabolism: hormones.
We use real food, nutritional ketosis (ketogenic eating) and periods of intermittent fasting to break the hormonal blocks on your metabolism. As a dietitian, I see a lot of people trying to do “keto” but not doing it correctly. The right approach helps the body heal and shifts the metabolism.
During the last phase, the “Lifestyle Phase” we discuss different Lifestyle Plans that you can incorporate and create an ongoing lifestyle change. I want you to find something that specifically works for YOU! It’s about YOUR Best You. Not your neighbor’s Best You. There is no one size fits all with nutrition.
Use food to get rid of sugar cravings and learn how to eat to satiety instead of getting hung up on counting everything.
I want to help you feel your very best! This means I want you to heal your metabolism and revive your health. I want to help teach you a way of eating that will get you there.
It’s a program that is based on solid scientific research and coupled with my years of nutrition counseling and clinical experience.