As you can guess, this phase is about turning everything we’ve learned and create a lifestyle out of it! I will show you several different Lifestyle Plans to choose from. Everyone is different and there are different nutritional concepts that will work best for different people. I will show you some variations and you will get to discover what is working best for you.
Don’t be nervous, I will guide you, but you ultimately have to be the captain of your own journey. I want you to take the nutritional concepts you have learned and apply it to real life. I want you to discover YOUR best plan. There isn’t a one-size fits all approach. The Best You Plan isn’t just a ketogenic eating plan, it’s a program designed to heal up the locks on your metabolism and show you how to keep moving forward.
Overall, I believe that the nutrition concepts and style of eating you learn in the Best You Plan will be among the best you will ever try. It’s realistic and sustainable. We aren’t going to be hyper-focused on what not to eat, but instead see how to utilize the powerful tools of nutritional ketosis and intermittent fasting.