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Diets Don’t Work: 3 Things You Can Start TODAY to Change Your Metabolism    Get the Guide »

Katie Vigesaa RD

Online Nutrition Course to Restart Your Metabolism

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Week 2: Transition Phase

May 7, 2018

Here we start changing our food! Week 2 is Transition Week. I have created this week to ease your body into nutritional ketosis, also known as “keto”.  Many are truly hooked on carbohydrates and sugar, maybe without even realizing it.

I see so many people go from eating a processed diet to the next day deciding to remove all sugar and carbohydrates. Guess what? they feel terrible because it’s too much, too fast for their body. We need to transition into this lifestyle and allow your body to adjust.

This week will help give you some delicious and real foods while showing you how to get rid of sugar and reduce a lot of the extra carbohydrates coming in.

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Diets Don’t Work: 3 Things You Can Start TODAY to Change Your Metabolism    Get the Guide »

Hey there! My name is Katie Vigesaa.

I get what it’s like to struggle with your metabolism. You see, I’m not one of those naturally thin nutritionists. The ones that tell you to eat how they eat because well, they are thin, and the assumption is if you eat like they do, then you too, will be thin. Looking back, though, I think my stubborn metabolism has been a blessing!

I’d love to get to know you better! Read more »

 

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