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Diets Don’t Work: 3 Things You Can Start TODAY to Change Your Metabolism    Get the Guide »

Katie Vigesaa RD

Online Nutrition Course to Restart Your Metabolism

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Week 1: Mindset Phase

May 7, 2018

The first week we aren’t actually focusing on food at all. I have a little guide to show you some areas you can start working on your nutrition, but we aren’t actually diving into the meal plans yet.

I know, for some of you this might be disappointing but I have a method to my madness. Trust me. Many of the women have ultimately been grateful for this first week of intention setting. Without it, they would have felt overwhelmed. This first week is designated to help you get your mind in the right place.

I want you to really think through some things in this first week. I want you to process why you joined the program, what goals you have for yourself, and I want to help you begin the process of changing your mindset around food, weight loss, and your self-image.

This isn’t something we are going to skim and skip over. This is a very important part of the process. Without this, it could turn into just another plan you tried, just another set of steps to follow. This week will really help you commit and get your mind in the right place. I hope you take it seriously!

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Diets Don’t Work: 3 Things You Can Start TODAY to Change Your Metabolism    Get the Guide »

Hey there! My name is Katie Vigesaa.

I get what it’s like to struggle with your metabolism. You see, I’m not one of those naturally thin nutritionists. The ones that tell you to eat how they eat because well, they are thin, and the assumption is if you eat like they do, then you too, will be thin. Looking back, though, I think my stubborn metabolism has been a blessing!

I’d love to get to know you better! Read more »

 

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