The Best You Plan was originally tailored to women, but the concepts apply to everyone. The Beta Men’s Best You Plan provides additional resources to help guys customize the recipes and eating plan to meet their unique lifestyles.
The Bristol Stool Chart is an accepted standard that can help us understand if our poop is healthy.
There is hope for your health! I know that you can lose weight and inches, and experience a transformed mindset and metabolism.
Get your free guide: “Diets Don’t Work: 3 things you can start doing TODAY to change your metabolism.”
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By submitting this form you are agreeing to receive emails from Katie Vigesaa, according to our Privacy Policy and Terms. You’ll receive a few emails a month with marketing information about upcoming courses, and educational health info. No spam!
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