| DAY | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Kitchen Sink Eggs | Cobb Salad | Mexican Meatloaf Asparagus + ½ c. baby red potatoes + butter |
| Tuesday | Creamy Chocolate Peanut Butter Shake | Cobb Salad | (Leftovers) Mexican Meatloaf Green beans + ½ c. baby red potatoes + butter |
| Wednesday Ultra-Low Carb Day (Keto Friendly) |
4oz. breakfast sausage* ½ avocado 1c. sautéed spinach in olive oil |
Cobb Salad |
Slow Cooker Pulled Pork Chili + ½ avocado |
| Thursday | 4oz. breakfast sausage* ½ avocado 1c. sautéed spinach in olive oil |
(Leftovers) Slow Cooker Pulled Pork Chili + ½ avocado |
Sweet Potato Beef Bowl with Creamy Lime Sauce |
| Friday | Kitchen Sink Eggs | (Leftovers) Sweet Potato Beef Bowl with Creamy Lime Sauce | Egg Roll in a Bowl |
| Saturday Ultra-Low Carb Day (Keto Friendly) |
Keto Coffee | Jalapeno Chicken Bacon Popper Bake | (Out to Eat – choose low carb eating)** OR 2 bunless grass-fed hot dogs with Simple Coleslaw |
| Sunday | Keto Coffee | Jalapeno Chicken Bacon Popper Bake | Choose an idea from the “Quick Meals & Restaurant Ideas” Guide |
