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Diets Don’t Work: 3 Things You Can Start TODAY to Change Your Metabolism    Get the Guide »

Katie Vigesaa RD

Online Nutrition Course to Restart Your Metabolism

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  • About
    • Meet Katie
    • Work With Me
  • Best You Plan
    • Best You Plan: 2021
    • Best You Plan: Men’s Beta
  • Blog
  • Favorite Things
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7 Days to a Healthier You 1

Information Guide

Guess what?! This content is especially for participants in the Katie Vigesaa's programs. You can login below or learn more here.

 
 
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Healthier You Lessons

  • Welcome! Lesson 1
  • Lesson 3
  • Printable Resources
  • Information Guide
  • Quick Meal & Restaurant Guide

Healthier You Recipes

Cobb Salad

Creamy Chocolate Peanut Butter Shake

Egg Roll in a Bowl

Jalapeño Chicken Bacon Popper Bake

Keto Coffee

Kitchen Sink Eggs

Mexican Meatloaf

Simple Coleslaw

Slow Cooker Pulled Pork Chili

Sweet Potato Beef Bowl with Creamy Lime Sauce

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There is hope for your  health! I know that you can lose weight and inches, and experience a transformed mindset and metabolism.

Get your free guide: “Diets Don’t Work: 3 things you can start doing TODAY to change your metabolism.”

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