Happy, Healthy Guts Coaching Program

Does any of this sound familiar?

  You’ve struggled with bloating so long you’ve just accepted it as normal.
  You honestly WANT to eat more veggies and fruits but keep it limited because of the tummy troubles. Cauliflower and Brussels sprouts? Those are instant bloat and gut pain.
 It’s not uncommon for you to have either, reflux, gas, diarrhea/constipation or bloating most days of the week.
 You have a list of foods that are “safe” and “unsafe” — you know what foods will definitely cause you digestive issues.
 You have other health issues like autoimmune conditions, inability to lose weight, fatigue, skin or joint issues and you want to learn about how restoring gut health can help you with those conditions.
 You look at this

Bristol Stool Chart (warning poop pics!)

and you realize you aren’t typically “normal” when it comes to your poop.
 You are curious between the gut and metabolism connection. You’ve started to have a “gut instinct” that the state of your gut has a connection between your metabolism struggles.
 You want to know exactly WHY you are having all these gut problems and WHAT to do about it. No more googling and trying every gut health diet without any progress.

I can help because I’ve been there!

If you follow the steps in my Happy Healthy Guts program, you will take away:

• The order of operations to restore health to your gut. What to do, when, and why. No more cookie cutter approaches that waste time and money.
• Nutrition strategies that help you beat the bloat and digestive distress that is affecting your day to day life
• Based on client results, reduce food sensitivities, weight loss, less inflammation, and less digestive symptoms
• An understanding of the 3 areas of focus to optimize gut health: Butyrate, Bifidobacteria, and Akkermansia muciniphila
• A stronger digestive system that can tolerate a variety of healthy foods. Improve your gut health to decrease things like lactose intolerance and difficulty digesting fibers.
• Move ahead of the crowd: learn the optimal way to feed the bacteria the gut through simple explanations of big concepts.
• Gain insight into how inflammation in the gut can be affecting everything from energy problems, autoimmune conditions, and the gut and metabolism connection. The health of the gut influences the health of the entire body.

If you’ve found yourself saying…

Why am I always so bloated? Listen, bloating is common, but not normal. Learning how to improve your good gut bugs will allow you to digest your food so much better. Instead of just not eating certain foods, try improving your gut health so you can digest them better. Better digestion = less bloat.
How do I improve my gut health? Maybe you’ve tried fermented foods, random probiotics, or a restrictive diet only to feel frustrated and back to square 1. Let’s walk through my sequence of steps to really improve your gut for good.
I bet my gut health is impacting my {weight issues/fatigue/health issues} If you’ve thought this, you are correct. If the gut is unhealthy and lacking the right types of good bacteria, this can actually spill out and affect the rest of the body. A healthy gut = better health and metabolism.

Happy Healthy Guts is a self-guided program designed to teach you WHY the gut becomes unhealthy and WHAT to do about it. This is a step-by-step program designed to improve your gut health. What to eat, recommended supplements, and enhancing your understanding of the gut and the microbiome to help you feel better and ditch the digestive distress.

What people are saying working with Katie:

 

It’s been YEARS since I have been able to eat those foods without pain and severe digestive problems

“The best thing that happened after working with Katie – my ability to eat a variety of FRESH foods (fruits and veggies – I missed eating bananas and apples so much!) I was craving the ability to grab something quick, but also something that felt light, but like a filling snack when I have to run out the door with my kids. Now, I can walk out the door with a banana or an apple and a baggie of cashews, and I’m GOOD – it’s been YEARS since I have been able to eat either of those foods without pain and severe digestive problems.” – Katie Cooreman

After working with Katie, my colitis is in remission!!

“Katie has truly changed my life! I was diagnosed with celiac and colitis and wanted to do more than just mask the symptoms. Katie opened my eyes to the world of functional nutrition and for the first time, I felt a sense of hope. After working with Katie, my colitis is in remission! I feel empowered knowing how much I can control my health with nutrition and lifestyle changes.” – Breanne Stafford

Physically this is the best my stomach has ever felt

“Before taking Happy Healthy Guts my stomach was miserable. Everything I ate seemed to bother me, even the “healthy” good for you fruits and vegetables. Katie has an incredible understanding of the gut and the good and bad gut bugs, and that fiber and certain supplements don’t work on an inflamed and leaky gut. Physically this is the best my stomach has ever felt” – Donna Hanson

I lost 5 pounds. My bowel movements became more “normal” and for the first time in years I had “normal” stools!

“For years I’ve had issues with my diet which led to IBS, diarrhea, hemorrhoids, stomach aches, high cholesterol, mild fatty liver, aches and pains, etc. By taking the Happy Healthy Gut class I was hoping to get a better understanding of the “why” behind why I felt so crummy. Through Phase 1 and into Phase two I lost 5 pounds. My bowel movements became more “normal” and for the first time in years I had “normal” stools! By combining protein with carbs for breakfast I felt more alert and didn’t get that morning crash. My biggest takeaway was learning the “why” to what foods do in your body and really understanding “leaky gut” for the first time–I never understood what people were talking about. Katie’s knowledge of nutrition and how the body works and how it applies to what you eat is phenomenal!” – Rae Jean Armstrong

Less bloating; felt lighter internally; lost 8#; encouraged;

“I took Happy Healthy Guts because I was having gut issues. After the course I have less bloating, felt lighter internally, lost 8 pounds, and am encouraged that gut health is achievable. Katie has a pleasant personality. She’s passionate to help people achieve better health. She’s not legalistic, but rather, grace-filled and practical” – Nancy Bonkoski

I have so much more energy, sleeping better, not bloating as much…

“I physically feel like I have so much more energy, I’m sleeping better, I’m not bloating nearly as much as I was throughout the day. Mentally, it’s helped me so much with anxiety – a big source of my anxiety stemmed from not knowing what food would be served and what my stomach was going to do.” – Katie Cooreman

Course Details

Happy Healthy Guts is a SELF GUIDED Coaching Program

Self-guided training materials, video lessons, and resources will be provided for each phase of the program.

Gain access to recipes designed to feed your good bacteria and help regulate your gut health.

Get a step-by-step supplement guide on what to take and why. Note: you can absolutely do the Happy, Healthy Guts program without the supplement recommendations, but they amplify your progress.

Registration opens a few times every year.

If you have questions as you go through the program, you can email me at katie@katievigesaa.com

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