Are the meals family friendly?
Yes! Many participants have noted that their family members, kids included, enjoyed the food. There are modified versions of pizza, tacos, casseroles, soups and much more.
Are there a lot of supplements or products I have to purchase?
No other supplements or shakes are needed for the success of the program. I do have a couple supplements I recommend as needed, but these are optional.
What if I don’t like something on the menu?
I have alternate recipes. I also teach you how to create a “plan friendly” meal based on your favorite ingredients. I want you to understand the concepts of the program so you can take what you’ve learned and run with it once our 7 weeks together is done.
Do I have to buy a bunch of weird ingredients?
Nope! I use a lot of your standard herbs, spices, meats and vegetables. There are a couple optional items such as MCT oil or Swerve sweetener. These aren’t a mandatory purchase.
