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Cravings aren’t a willpower problem

October 22, 2018 //  by Katie Vigesaa, RD//  Leave a Comment

Cravings aren’t a willpower problem 1

Ok, let’s talk cravings. This is a topic that is near and dear to my heart since I lived my life for years struggling with really intense sugar and carbohydrate cravings.

The cycle would go like this:

-Wake up and just grab something quick, a granola bar, piece of toast, or some kind of breakfast bar (not really wanting much because honestly, I would have really overeaten the night before.)

– Eat a small lunch because I was dealing with food guilt from overeating the night before. Lunch would be maybe a handful of spinach, some spoonful’s of cottage cheese, maybe some sunflower seeds and some other veggies – carrots and cucumbers.

– Mid-afternoon cravings would really start kicking in. Maybe grab a cookie or some small dessert item from the kitchen at work OR try to snack on some almonds

– Get home from work around 4..STARVING and eat whatever I could find: chips, crackers, crunchy carby foods…I found I wasn’t eaten dinner meals, just kind of grazing and eating until I went to bed.

– Start the whole cycle over

I look back on that and feel sad because I remember thinking, “Katie! What is WRONG with you!” You need to have better willpower and not eat so much at night.

It wasn’t a willpower problem. It was a biochemical problem. A hormone problem. A blood sugar problem.

A few key takeaways how I was able to get off the craving cycle

–you need to eat enough fat and protein to feel satisfied.

– transitioning your metabolism from because a “sugar burner” to a “fat burner” has a profound effect. We talk about this in the Best You Plan 

– Eat full meals throughout the day to avoid overeating later in the day. For example, if you are going to eat a salad, eat a satisfying salad! Try 2-3 cups of veggies + 4-5oz. protein (eggs/cheese/meat) + add fat! (full fat salad dressings without soybean or canola oil, avocados, nuts and seeds).

To your best you,

Katie Vigesaa, RD

registered dietitian

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Category: Everyone Should Read This, Food Freedom, Intermittent Fasting, Metabolism, Mindset

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Hey there! My name is Katie Vigesaa.

I get what it’s like to struggle with your metabolism. You see, I’m not one of those naturally thin nutritionists. The ones that tell you to eat how they eat because well, they are thin, and the assumption is if you eat like they do, then you too, will be thin. Looking back, though, I think my stubborn metabolism has been a blessing!

I’d love to get to know you better! Read more »

 

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Yes! Brilliant connection here. Let’s back track a bit.. resistant starch is a type of fiber. It resists digestion until it gets to the colon where it gets slowly broken down by our gut bugs (yay! Feeding the colon dwellers! They need to eat too, ya know!) this is great news for your health, and if it’s a goal of yours, fat loss efforts. 

Resistant starch has been shown to:
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Resistant starch and it’s different forms are in foods like semi green bananas, cooked and cooled potato, rice, and oats, beans.

Is it a panacea? Nope, nothing is, but it definitely is part of the puzzle and can make a big impact. 

‼️Disclaimer: some people need to improve gut strength and digestion before adding a bunch of resistant starch foods.
Have you ever eaten a salad only for it to go righ Have you ever eaten a salad only for it to go right through you? Or felt like fiber does the opposite and s-l-o-w-s your digestion? Maybe even looking at Brussels sprouts makes you bloated! 

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