• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

Registration now open for Happy Healthy Guts! Learn more →

Katie Vigesaa RD

Online Nutrition Course to Restart Your Metabolism

  • Happy Healthy Guts
  • About
    • Meet Katie
    • Work With Me
  • Blog
  • Favorite Things
  • Contact
  • My Account
    • Happy Healthy Guts
    • Best You Plan/Inner Circle
    • Login
  • My Account
    • Best You Plan/Inner Circle
    • Happy Healthy Guts
    • Login
  • Happy Healthy Guts
  • About
    • Meet Katie
    • Work With Me
  • Blog
  • Favorite Things
  • Contact
Is lack of planning making you eat frozen pizza again?

Individual Nutrition Consultation

You are here: Home / Individual Nutrition Consultation

Inner Circle 4

Individual Nutrition Consultations

How to: eat to support YOUR personal health needs

With Registered Dietitian Nutritionist

Katie Vigesaa, RDN

 

Dear friend who is trying to discover which foods can help you feel your best,

Are you someone who understands that the foods you eat affect the way you feel? And you are wanting to feel your absolute best?

Do you feel you need more support to make healthy eating a habit? Do unbearable cravings or lack of a solid plan seem to derail you from making any progress with your health desires?  If so, an individual nutrition consultation is for you!

I have personally helped hundreds of people make the connection between the foods they eat and how they feel. It is my joy to work with you and help you find changes you can stick to.

The reality is food changes can be hard. Maybe you feel you know what foods to eat but cannot seem to make it a habit. Or maybe you use food to cope with your feelings. Have you ever had good intentions to eat healthy foods at the start of the day?  Then end your day eating foods that leave you feeling bloated, puffy, and low on energy?

I want to help you thrive! I know that good nutrition can be a catalyst to get you feeling your best.

This isn’t about dieting, feeling restricted, or feeling like you are on a nutrition plan you will never be able to sustain. Let’s work together to find out the best way to eat for your personal lifestyle and health desires.

Take the guess work about what eating plan will work best for you! If you are desiring more energy, better moods, sound sleep, reduced aches and pains, metabolism support, and more, I want you to know: NUTRITION CAN HELP! I can help you sift through all the nutrition information out there and really discover what is most sustainable AND effective for you and your lifestyle.

I want to support you in your decision to change your nutrition. I personally have seen the power of good nutrition in my own life, and I know we can get you on a path to feeling your best.

 

Individual Nutrition Consultation

An individual nutrition consultation is perfect for anyone who is desiring to learn how to change their eating habits to meet their personal health goals. If you are wanting to feel supported, ask your burning nutrition questions, and get a personalized nutrition plan, a consultation with me would be a great fit for you!

Individual Nutrition Consultation 1

 

MY SPECIALITIES:

Type II Diabetes and Insulin Resistance

Digestive Disorders

Autoimmune Diseases

Weight Loss and Metabolism Struggles

Overeating and Binge Eating Tendencies

Low Energy Issues

Depression, Anxiety and the Nutrition Connection

Skin Issues (Acne, Eczema, etc.)

 

WHAT’S INCLUDED

ONE-ON-ONE SERVICES INCLUDE:

75-minute initial health review over phone or video call. We will discuss your health history and goals.

45-minute follow up sessions.

Review of lab work and additional test recommendations.

A personalized written action plan with diet, exercise, supplement & lifestyle recommendations.

Email support between sessions

A 10% discount on high quality, personalized supplements

Individual Nutrition Consultation 3

READY TO START?

Apply for a Functional Nutrition Strategy Session. 

On this 30-minute strategy call, I will provide:

1. A review of your current diet and lifestyle approach

2. Clarity on what’s holding you back from making progress towards your health goals

3. A personalized game plan for optimizing your health and how we can continue working together.

Grab your spot today!

If you have any questions prior to scheduling, e-mail Katie at katie@katievigesaa.com

Thank you!

APPLY NOW

 

Questions? Please contact Katie.

Share
Pin
Tweet

Primary Sidebar

Recent Articles

Weight & Hunger: Not a Willpower Problem

Protein Hot Chocolate + Peppermint Whipped Cream

Is lack of planning creating a frozen pizza habit?

Savory (or Sweet) Breakfast Waffles

I need to get something off my chest…

FREE VIDEO: Get your gut feeling better today!  Get the video »

Hey there! My name is Katie Vigesaa.

I get what it’s like to struggle with your metabolism. You see, I’m not one of those naturally thin nutritionists. The ones that tell you to eat how they eat because well, they are thin, and the assumption is if you eat like they do, then you too, will be thin. Looking back, though, I think my stubborn metabolism has been a blessing!

I’d love to get to know you better! Read more »

 

Site Footer

Instagram Inspiration

Hey! Share something on your to-do list this week! Hey! Share something on your to-do list this week! What are you trying to accomplish? I’ll go first 👇

✔️finish writing the week 2 Happy Healthy Guts Meal Plan
✔️finish the business tax info my husband keeps bugging me about 😝 bless those of you who already got yours done! 

Your turn! Share something you want to check off this week
Is your gut health suffering? Do you need a step b Is your gut health suffering? Do you need a step by step process to get a healthier gut? If that’s you, join my 6 week {beta} program for Happy Healthy Guts! We start March 20th. Gut health is important for total health! So if you also have inflammation issues, low energy, weight or blood sugar struggles, then focus on gut health first. 

Oh! And what’s in my bowl? Chili lime chicken, red wine vinegar macerated shallots, pepperoncinis, cucumber, garbanzo beans, a sprinkling of feta and a dash of *good* olive oil. Delicious and vibrant! Would work great for a meal prep lunch.
Client: “I’ve noticed I feel leaner on my carb Client: “I’ve noticed I feel leaner on my carb days, when I’m including the resistant starch”

Yes! Brilliant connection here. Let’s back track a bit.. resistant starch is a type of fiber. It resists digestion until it gets to the colon where it gets slowly broken down by our gut bugs (yay! Feeding the colon dwellers! They need to eat too, ya know!) this is great news for your health, and if it’s a goal of yours, fat loss efforts. 

Resistant starch has been shown to:
✔️ increase satiety 
✔️ reduce the energy harvest from your food… lower caloric load
✔️ reduce after meal blood sugars and improve insulin sensitivity 
✔️ increase the breakdown of fat 
 (And more!)

Resistant starch and it’s different forms are in foods like semi green bananas, cooked and cooled potato, rice, and oats, beans.

Is it a panacea? Nope, nothing is, but it definitely is part of the puzzle and can make a big impact. 

‼️Disclaimer: some people need to improve gut strength and digestion before adding a bunch of resistant starch foods.
Have you ever eaten a salad only for it to go righ Have you ever eaten a salad only for it to go right through you? Or felt like fiber does the opposite and s-l-o-w-s your digestion? Maybe even looking at Brussels sprouts makes you bloated! 

That is FRUSTRATING when you’re trying to include more veggies or plant matter to your diet! It might make you feel like your gut hates healthy foods! 

Guess what? Proteins are good for the gut, and so are fibers and plant matter. So how do we get your gut stronger so it can digest your food properly!?

Glad you asked! In my Happy Healthy Guts course, week 1 is going to cover inflammation in the gut lining. We have a specific eating plan, some optional supplements, and movement patterns to get us on the right footing. We need to start cooling that inflammation to set up gut healing appropriately. . There’s a step by step process, not a random hope and wish - try this or that approach. 

We start March 20th! (That’s next Monday!) are you in? Link in profile to learn more and sign up
🥳 Happy Healthy Guts {beta} is OPEN with LIMITE 🥳 Happy Healthy Guts {beta} is OPEN with LIMITED SPOTS 🥳

✔️If every time you’ve tried to eat more fruits and veggies, more fiber, healthier foods and you just end with worse digestion - this course is for you. 

✔️ If all your bloating and digestive distress is giving you anxiety and you’re always wondering where the nearest bathroom is, this course is for you.

✔️ if you’ve been told it’s normal to only 💩 every few days or once a week (it’s not 🫣) this course is for you

✔️ if you know that your poor gut health is impacting your total health (energy, weight struggles, insulin resistance) this course is for you! 

Let’s go! Starts March 20th with limited spots! 
Send me a message with questions or go here to sign-up Katievigesaa.com/happy-healthy-guts
See More Posts Follow Katie on Instagram

Copyright © 2023 Katie Vigesaa, RD · All Rights Reserved    |   Privacy   |   Terms

Website & Course Portal by Imperative Co.

The Bristol Stool Chart is an accepted standard that can help us understand if our poop is healthy.

Bristol Stool Chart

There is hope for your  health! I know that you can lose weight and inches, and experience a transformed mindset and metabolism.

Get your free guide: “Diets Don’t Work: 3 things you can start doing TODAY to change your metabolism.”

  • Hidden

By submitting this form you are agreeing to receive emails from Katie Vigesaa, according to our Privacy Policy and Terms. You’ll receive a few emails a month with marketing information about upcoming courses, and educational health info. No spam!


Individual Nutrition Consultation 2


By submitting this form you are agreeing to receive emails from Katie Vigesaa, according to our Privacy Policy and Terms. You’ll receive a few emails a month with marketing information about upcoming courses, and educational health info. No spam!


Introduce Yourself! 3

We’re looking forward to the call coming up! Submit your question below and we might be able to cover it during the live session.

  • Hidden