Individual Nutrition Consultations
How to: eat to support YOUR personal health needs
With Registered Dietitian Nutritionist
Katie Vigesaa, RDN
Dear friend who is trying to discover which foods can help you feel your best,
Are you someone who understands that the foods you eat affect the way you feel? And you are wanting to feel your absolute best?
Do you feel you need more support to make healthy eating a habit? Do unbearable cravings or lack of a solid plan seem to derail you from making any progress with your health desires? If so, an individual nutrition consultation is for you!
I have personally helped hundreds of people make the connection between the foods they eat and how they feel. It is my joy to work with you and help you find changes you can stick to.
The reality is food changes can be hard. Maybe you feel you know what foods to eat but cannot seem to make it a habit. Or maybe you use food to cope with your feelings. Have you ever had good intentions to eat healthy foods at the start of the day? Then end your day eating foods that leave you feeling bloated, puffy, and low on energy?
I want to help you thrive! I know that good nutrition can be a catalyst to get you feeling your best.
This isn’t about dieting, feeling restricted, or feeling like you are on a nutrition plan you will never be able to sustain. Let’s work together to find out the best way to eat for your personal lifestyle and health desires.
Take the guess work about what eating plan will work best for you! If you are desiring more energy, better moods, sound sleep, reduced aches and pains, metabolism support, and more, I want you to know: NUTRITION CAN HELP! I can help you sift through all the nutrition information out there and really discover what is most sustainable AND effective for you and your lifestyle.
I want to support you in your decision to change your nutrition. I personally have seen the power of good nutrition in my own life, and I know we can get you on a path to feeling your best.
An individual nutrition consultation is perfect for anyone who is desiring to learn how to change their eating habits to meet their personal health goals. If you are wanting to feel supported, ask your burning nutrition questions, and get a personalized nutrition plan, a consultation with me would be a great fit for you!
MY SPECIALITIES:
Type II Diabetes and Insulin Resistance
Digestive Disorders
Autoimmune Diseases
Weight Loss and Metabolism Struggles
Overeating and Binge Eating Tendencies
Low Energy Issues
Depression, Anxiety and the Nutrition Connection
Skin Issues (Acne, Eczema, etc.)
WHAT’S INCLUDED
ONE-ON-ONE SERVICES INCLUDE:
75-minute initial health review over phone or video call. We will discuss your health history and goals.
45-minute follow up sessions.
Review of lab work and additional test recommendations.
A personalized written action plan with diet, exercise, supplement & lifestyle recommendations.
Email support between sessions
A 10% discount on high quality, personalized supplements
READY TO START?
Apply for a Functional Nutrition Strategy Session.
On this 30-minute strategy call, I will provide:
1. A review of your current diet and lifestyle approach
2. Clarity on what’s holding you back from making progress towards your health goals
3. A personalized game plan for optimizing your health and how we can continue working together.
Grab your spot today!
If you have any questions prior to scheduling, e-mail Katie at katie@katievigesaa.com
Thank you!
Questions? Please contact Katie.
