Individual Nutrition Consultations
How to: eat to support YOUR personal health needs
With Registered Dietitian Nutritionist
Katie Vigesaa, RDN
Dear friend who is trying to discover which foods can help you feel your best,
Are gut health challenges plaguing you? Maybe you have uncomfortable bloating, constipation, or diarrhea?
Or maybe you really desire to lose weight without feeling like you are so restricted or the plan you are feeling is unrealistic. To top it off, you feel you need some extra tips because you are struggling with what you’d call a “stubborn metabolism.”
If you find you want more 1:1 help vs. an online class or a group setting, consider signing up for a Discovery Call below to learn more about my individual consults!
I have personally helped hundreds of people make the connection between the foods they eat and how they feel. It is my joy to work with you and help you find changes you can stick to.
The reality is food changes can be hard. Maybe you feel you know what foods to eat but cannot seem to make it a habit. Or maybe you use food to cope with your feelings. Have you ever had good intentions to eat healthy foods at the start of the day? Then end your day eating foods that leave you feeling bloated, puffy, and low on energy?
I want to help you thrive! I know that good nutrition can be a catalyst to get you feeling your best.
This isn’t about dieting, feeling restricted, or feeling like you are on a nutrition plan you will never be able to sustain. Let’s work together to find out the best way to eat for your personal lifestyle and health desires. The body can be complicated so let’s put together a smart plan that will work for you!
An individual nutrition consultation is perfect for anyone who is desiring to learn how to change their eating habits to meet their personal health goals. If you are wanting to feel supported, ask your burning nutrition questions, and get a personalized nutrition plan, a consultation with me would be a great fit for you!
Digestive Health: Bloating, Gas, Constipation, Diarrhea, Food Intolerances, diagnosed conditions such as ulcerative colitis, IBS, and more.
Weight Loss: Many times true lasting weight loss goes beyond calorie counting and exercising more. I help you discover an eating plan that helps you lose the weight, but considers the “rebound” — that means we will work to keep the weight off for good.
READY TO START? Book a DISCOVERY CALL HERE!
Questions? Please contact Katie.