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Diets Don’t Work: 3 Things You Can Start TODAY to Change Your Metabolism    Get the Guide »

Katie Vigesaa RD

Online Nutrition Course to Restart Your Metabolism

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  • About
    • Meet Katie
    • Work With Me
  • Best You Plan
    • Best You Plan: 2021
    • Best You Plan: Men’s Beta
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Is lack of planning making you eat frozen pizza again?

Individual Nutrition Consultation

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Individual Nutrition Consultations

How to: eat to support YOUR personal health needs

With Registered Dietitian Nutritionist

Katie Vigesaa, RDN

 

Dear friend who is trying to discover which foods can help you feel your best,

Are you someone who understands that the foods you eat affect the way you feel? And you are wanting to feel your absolute best?

Do you feel you need more support to make healthy eating a habit? Do unbearable cravings or lack of a solid plan seem to derail you from making any progress with your health desires?  If so, an individual nutrition consultation is for you!

I have personally helped hundreds of people make the connection between the foods they eat and how they feel. It is my joy to work with you and help you find changes you can stick to.

The reality is food changes can be hard. Maybe you feel you know what foods to eat but cannot seem to make it a habit. Or maybe you use food to cope with your feelings. Have you ever had good intentions to eat healthy foods at the start of the day?  Then end your day eating foods that leave you feeling bloated, puffy, and low on energy?

I want to help you thrive! I know that good nutrition can be a catalyst to get you feeling your best.

This isn’t about dieting, feeling restricted, or feeling like you are on a nutrition plan you will never be able to sustain. Let’s work together to find out the best way to eat for your personal lifestyle and health desires.

Take the guess work about what eating plan will work best for you! If you are desiring more energy, better moods, sound sleep, reduced aches and pains, metabolism support, and more, I want you to know: NUTRITION CAN HELP! I can help you sift through all the nutrition information out there and really discover what is most sustainable AND effective for you and your lifestyle.

I want to support you in your decision to change your nutrition. I personally have seen the power of good nutrition in my own life, and I know we can get you on a path to feeling your best.

 

Individual Nutrition Consultation

An individual nutrition consultation is perfect for anyone who is desiring to learn how to change their eating habits to meet their personal health goals. If you are wanting to feel supported, ask your burning nutrition questions, and get a personalized nutrition plan, a consultation with me would be a great fit for you!

Individual Nutrition Consultation 1

 

MY SPECIALITIES:

Type II Diabetes and Insulin Resistance

Digestive Disorders

Autoimmune Diseases

Weight Loss and Metabolism Struggles

Overeating and Binge Eating Tendencies

Low Energy Issues

Depression, Anxiety and the Nutrition Connection

Skin Issues (Acne, Eczema, etc.)

 

WHAT’S INCLUDED

ONE-ON-ONE SERVICES INCLUDE:

75-minute initial health review over phone or video call. We will discuss your health history and goals.

45-minute follow up sessions.

Review of lab work and additional test recommendations.

A personalized written action plan with diet, exercise, supplement & lifestyle recommendations.

Email support between sessions

A 10% discount on high quality, personalized supplements

Individual Nutrition Consultation 3

READY TO START?

Apply for a Functional Nutrition Strategy Session. 

On this 30-minute strategy call, I will provide:

1. A review of your current diet and lifestyle approach

2. Clarity on what’s holding you back from making progress towards your health goals

3. A personalized game plan for optimizing your health and how we can continue working together.

Grab your spot today!

If you have any questions prior to scheduling, e-mail Katie at katie@katievigesaa.com

Thank you!

APPLY NOW

 

Questions? Please contact Katie.

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I need to get something off my chest…

Diets Don’t Work: 3 Things You Can Start TODAY to Change Your Metabolism    Get the Guide »

Hey there! My name is Katie Vigesaa.

I get what it’s like to struggle with your metabolism. You see, I’m not one of those naturally thin nutritionists. The ones that tell you to eat how they eat because well, they are thin, and the assumption is if you eat like they do, then you too, will be thin. Looking back, though, I think my stubborn metabolism has been a blessing!

I’d love to get to know you better! Read more »

 

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There is hope for your  health! I know that you can lose weight and inches, and experience a transformed mindset and metabolism.

Get your free guide: “Diets Don’t Work: 3 things you can start doing TODAY to change your metabolism.”

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