I get asked all the time what healthy brands we use at home, so I decided to share some of my all-time favorites with you!
Ox Nutrition Collagen!
As a registered dietitian, I love helping you use nutrition to feel your best. I believe that food can act like medicine to the body and I’m incredibly passionate about helping you understand how foods can improve your health and metabolism.
That’s one of the reasons I wanted to share the benefits of collagen with you— because it’s a protein our body CRAVES. It has specific amino acids (protein building blocks) that we don’t get enough of in our diet.
Here are just some more fun facts about collagen:
+ Rich in the amino acid glycine which can help our sleep quality and memory
+ Has been shown to help and be preventative for arthritis
+ Improves vascular health
+ Can decrease gut injury
+ Forget “anti-aging” serums, collagen helps promote elasticity and can reverse damage to the skin
+ Consuming collagen basically drives collagen production in our body – the most abundant protein
And I LOVE the Ox Nutrition brand. It’s high-quality, dissolves easily into liquids, and great for your health.
Shop Ox Nutrition Here!
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My Personal Experience
I’ve been using Ox Nutrition in our home for over a year!
Some ways I use it for myself and my family:
+ Mix it into my coffee or tea.
+ Mixes easily into things like smoothies, yogurt, cottage cheese, or soup to give a collagen boost.
+ I also add it to my both of my daughter’s food and beverages to get some collagen goodness in their little bodies!
I personally recommend the “Collagen Peptides” as your first purchase – such a great place to start
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I only share products I personally love! And I love Ox Nutrition Collagen so much that I decided to partner up with them and become an affiliate member. This means I make a small commission on your purchase. Thanks for supporting my business while ENJOYING all the benefits of collagen.
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