
Protein Hot Chocolate + Peppermint Whipped Cream
Who doesn’t love a delicious and warm cup of hot chocolate this time of year?! My…

Is lack of planning creating a frozen pizza habit?
You know you feel better when you eat better, so why is it always such a…

Savory (or Sweet) Breakfast Waffles
Know how waffles are really good but you usually go into a food coma after eating…

Is Sugar Making you Sad?
I remember sitting across the table from a client who was struggling with depression symptoms. She…