Weight & Hunger: Not a Willpower Problem
Tears of Desperation She sat there in tears, desperately trying to explain how she was TRYING…
Protein Hot Chocolate + Peppermint Whipped Cream
Who doesn’t love a delicious and warm cup of hot chocolate this time of year?! My…
Is lack of planning creating a frozen pizza habit?
You know you feel better when you eat better, so why is it always such a…
Savory (or Sweet) Breakfast Waffles
Know how waffles are really good but you usually go into a food coma after eating…
I need to get something off my chest…
Friends — I. Need. To. Get. Something. Off. My. Chest. If you break your leg, you…
Is Sugar Making you Sad?
I remember sitting across the table from a client who was struggling with depression symptoms. She…
Cravings aren’t a willpower problem
Ok, let’s talk cravings. This is a topic that is near and dear to my heart…
Intermittent Fasting: Tips to Get You Started
The best of all medicines is resting and fasting” – Benjamin Franklin 2-3 minute read I’m…
