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Katie Vigesaa RD

Online Nutrition Course to Restart Your Metabolism

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  • My Account
    • Best You Plan
    • Inner Circle
    • Login
  • About
    • Meet Katie
    • Work With Me
  • Best You Plan
    • Best You Plan: 2021
    • Best You Plan: Men’s Beta
  • Blog
  • Favorite Things
  • Contact
Better Gut Health

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But how do you REALLY get a healthy gut? Do you ha But how do you REALLY get a healthy gut? Do you have to be bloated forever? Listen, The body works together and the gut is one of the primary foundations. Get your gut healthy and the rest of your goals will tag along. Looking for some digestive support? My free training is linked in my bio. Let’s get that gut health in tip top shape for 2023 🎉
Since mid-November up until last weekend, we’ve Since mid-November up until last weekend, we’ve moved through heartache as loved ones have moved in and out of the hospital, to hospice, to heaven. We’ve lost not one, but two of our favorite people in life. My wonderful dad and sweet grandma joined Jesus in heaven. 

Frankly it felt weird and inauthentic to keep posting nutrition content when we just walked through such a big change. Until heaven, dad and grandma. We love and miss you here.
If you’re at your wits end trying to figure out If you’re at your wits end trying to figure out why you keep having all these digestive symptoms, and honestly, you just want to feel good again! Let’s get you signed up for a 30 minute nutrition strategy session. You share where you are feeling stuck, and I’ll give you some insight where to put your focus. Click the link in my stories or DM me “support” to get on my schedule.
Have you been told to eat more fiber for gut healt Have you been told to eat more fiber for gut health only to feel bloated, uncomfortable, or experience other digestive symptoms? It’s not the food, it’s the bugs! (Gut bugs)

Bifidobacteria species living in the gut are the horsepower to digest fibers and long chain carbohydrates. The bifidobacteria is what helps you do the digestion. If you’ve always felt bloated eating certain foods that should otherwise be healthy, consider a couple things.
1. You likely need to increase your good bacteria (and just taking probiotics isn’t the full answer)
2. There’s an order of operations to getting your gut stronger and able to utilize fiber.

Share this post with someone who needs encouragement their gut health can be improved! I have many clients who would tell you it’s possible ❤️
Here’s some more “how-to” when including app Here’s some more “how-to” when including apple peels to improve gut health. 
1. Start with 1/2 an apples worth of peel, as tolerated (meaning no extra digestive symptoms), work up to 3 peels worth in the mornings over a weeks time.
Do for 15-20 days.
2. Why? Akkermansia is a beneficial bacteria in the gut that can be hard to feed, but apple peels are a good food source. As it proliferates with feeding, it is part of cross-reactions to heal and seal the gut.
3. Can’t I just eat the whole apple? Well, sure, but since we are working up to 3 apple skins, better off just doing the skin since that’s what we are after (psst: save the apple flesh for applesauce or apple pies at thanksgiving!!)
4. If you have a very sensitive digestive system (bloat easily, don’t tolerate fibers, remember it’s not YOU that can’t tolerate fiber, it’s the bugs. You need more good bacteria to help you digest) - start very slow with the peels or find an apple peel powder
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