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Katie Vigesaa RD

Online Nutrition Course to Restart Your Metabolism

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  • My Account
    • Best You Plan/Inner Circle
    • Happy Healthy Guts
    • Login
  • Happy Healthy Guts
  • About
    • Meet Katie
    • Work With Me
  • Blog
  • Favorite Things
  • Contact
Terms of Service: Individual Consultation

Policies & Disclaimers

You are here: Home / Best You Plan / Policies & Disclaimers

About the Program

  1. The Best You Plan is designed to support your metabolism, but it also has a large focus on your mindset, your health (i.e. digestive health, moods, energy, etc), and shows you how to create and stick to your health goals. Katie cannot promise specific numbers for weight loss or guarantee any resolve or improvement in specific health conditions.
  2. You will receive 6 weeks of meal plans and grocery guides that I have personally created to coordinate with my specialized nutrition plan. Week 1 does not have a meal plan and grocery guide but is intended for you to set your goals and work on your mindset. Every Thursday the next week’s material will unlock on your online portal. The Sunday before the official start date you will receive the following week’s content. Katie encourages you to print these out and put them in a binder and complete the designated worksheets. These will be given out week by week so that you stay focused and engaged in the current week.
  3. The first week Katie will discuss what to expect as well as walk you through goal setting and mindset component of the plan.
  4. The first week of the program doesn’t have any specific meal plans or grocery guides. This week is called “Foundation Week” and is designed to help you set your vision for the 7 weeks. During the first week we will be writing down our goals, discuss mindset and discuss how to measure your progress. It is a preparation week.
  5. Concepts such as intermittent fasting and nutritional ketosis (“keto”) are part of my nutrition approach. In the “lifestyle phase” of the program you will be walked through ways to make this approach a lifestyle, while starting to add carbohydrate back in. I will teach you the concepts with a goal of you taking those concepts into your day to day life after the program is complete. If you have questions or concerns about any of these concepts, please contact us before you commit to the program.
  6. You have the freedom to join an online accountability group on Facebook with the other women who are in the group. Within the group you can ask questions, encourage each other, and watch the videos that are posted meant to educate, encourage, and answer your questions.
  7. As the program creator and leader, Katie reserves the right to remove you from the group and offer you a full refund as she sees fit. She will communicate with your prior if this situation arises.

Medical Disclaimer

The medical and/or nutritional information in the Best You Plan is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Terms of Payment

Payment for the program will be done through Stripe, a secure online payment processor. Once you pay for the program, you will have access to a few materials in your portal, designed to help you get ready for the start of the Best You Plan.

Refunds

Refunds will only be given if you’ve given the program a good faith effort and reached out to Katie during the course of the program to share your concerns. In order to receive a refund, you will need to write Katie a full paragraph explaining why you are requesting a refund. Refunds will be pro-rated after week 3.

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Instagram Inspiration

Hey! Share something on your to-do list this week! Hey! Share something on your to-do list this week! What are you trying to accomplish? I’ll go first 👇

✔️finish writing the week 2 Happy Healthy Guts Meal Plan
✔️finish the business tax info my husband keeps bugging me about 😝 bless those of you who already got yours done! 

Your turn! Share something you want to check off this week
Is your gut health suffering? Do you need a step b Is your gut health suffering? Do you need a step by step process to get a healthier gut? If that’s you, join my 6 week {beta} program for Happy Healthy Guts! We start March 20th. Gut health is important for total health! So if you also have inflammation issues, low energy, weight or blood sugar struggles, then focus on gut health first. 

Oh! And what’s in my bowl? Chili lime chicken, red wine vinegar macerated shallots, pepperoncinis, cucumber, garbanzo beans, a sprinkling of feta and a dash of *good* olive oil. Delicious and vibrant! Would work great for a meal prep lunch.
Client: “I’ve noticed I feel leaner on my carb Client: “I’ve noticed I feel leaner on my carb days, when I’m including the resistant starch”

Yes! Brilliant connection here. Let’s back track a bit.. resistant starch is a type of fiber. It resists digestion until it gets to the colon where it gets slowly broken down by our gut bugs (yay! Feeding the colon dwellers! They need to eat too, ya know!) this is great news for your health, and if it’s a goal of yours, fat loss efforts. 

Resistant starch has been shown to:
✔️ increase satiety 
✔️ reduce the energy harvest from your food… lower caloric load
✔️ reduce after meal blood sugars and improve insulin sensitivity 
✔️ increase the breakdown of fat 
 (And more!)

Resistant starch and it’s different forms are in foods like semi green bananas, cooked and cooled potato, rice, and oats, beans.

Is it a panacea? Nope, nothing is, but it definitely is part of the puzzle and can make a big impact. 

‼️Disclaimer: some people need to improve gut strength and digestion before adding a bunch of resistant starch foods.
Have you ever eaten a salad only for it to go righ Have you ever eaten a salad only for it to go right through you? Or felt like fiber does the opposite and s-l-o-w-s your digestion? Maybe even looking at Brussels sprouts makes you bloated! 

That is FRUSTRATING when you’re trying to include more veggies or plant matter to your diet! It might make you feel like your gut hates healthy foods! 

Guess what? Proteins are good for the gut, and so are fibers and plant matter. So how do we get your gut stronger so it can digest your food properly!?

Glad you asked! In my Happy Healthy Guts course, week 1 is going to cover inflammation in the gut lining. We have a specific eating plan, some optional supplements, and movement patterns to get us on the right footing. We need to start cooling that inflammation to set up gut healing appropriately. . There’s a step by step process, not a random hope and wish - try this or that approach. 

We start March 20th! (That’s next Monday!) are you in? Link in profile to learn more and sign up
🥳 Happy Healthy Guts {beta} is OPEN with LIMITE 🥳 Happy Healthy Guts {beta} is OPEN with LIMITED SPOTS 🥳

✔️If every time you’ve tried to eat more fruits and veggies, more fiber, healthier foods and you just end with worse digestion - this course is for you. 

✔️ If all your bloating and digestive distress is giving you anxiety and you’re always wondering where the nearest bathroom is, this course is for you.

✔️ if you’ve been told it’s normal to only 💩 every few days or once a week (it’s not 🫣) this course is for you

✔️ if you know that your poor gut health is impacting your total health (energy, weight struggles, insulin resistance) this course is for you! 

Let’s go! Starts March 20th with limited spots! 
Send me a message with questions or go here to sign-up Katievigesaa.com/happy-healthy-guts
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There is hope for your  health! I know that you can lose weight and inches, and experience a transformed mindset and metabolism.

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Individual Nutrition Consultation 2


By submitting this form you are agreeing to receive emails from Katie Vigesaa, according to our Privacy Policy and Terms. You’ll receive a few emails a month with marketing information about upcoming courses, and educational health info. No spam!


Introduce Yourself! 3

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