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Save your seat! Fall Lean for Life starts October 23 →

Katie Vigesaa RD

Online Nutrition Course to Restart Your Metabolism

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Week 6

Lesson 4: Crafting Your Lifestyle Plan

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Week 6 Lessons

  • Week 6
  • Printable Resources
  • Lesson 1: Meal Guide
  • Lesson 2: Recipes
  • Lesson 3: Grocery Guide
  • Lesson 4: Crafting Your Lifestyle Plan
  • Lesson 5: Lifestyle Plans
  • Lesson 6: Lifestyle Plan Examples
  • Lesson 7: How Stress Blocks Your Metabolism

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We can’t change the past, but we can start NOW t We can’t change the past, but we can start NOW to impact our future. 

The body is designed to heal - if you’re needing to drop some weight and inflammation, improve your gut health, and figure out what’s the best nutrition approach for you, have you considered 1:1 nutrition coaching? 

I’m taking on ✌️new clients in October! If you’re ready to improve your health by the end of the year, let’s go! Link for the Discovery Call in my bio
BUZZWORD INCOMING 👇⬇️ *gut health* Taking BUZZWORD INCOMING 👇⬇️
*gut health* 
Taking care of your GUT HEALTH should be foundational for all other areas of health. It’s layer number 1. 

You want weight loss? Sustainable weight loss that you keep off considers the gut 

You want less inflammation? A “leaky gut” literally spills toxins and flips inflammation ON.

So maybe GUT HEALTH isn’t a sexy topic (like hi, do you almost 💩 your pants sometimes? Does your gas smell really bad?!) but what’s going on in your gut impacts literally everything else! 

Want to get a starting step today to a better gut? Check out the free gut health lesson in my profile! 
https://katievigesaa.com/better-gut-health/

And p.s. I like things that make me laugh, and this lady in the meme made me giggle 😂
RENEW YOUR MIND! Over the course of my nutrition c RENEW YOUR MIND!
Over the course of my nutrition career, I’ve coached or taught thousands of women. 

MINDSET is the make it or break it. 

If you’re telling yourself
“I’ve gotta do this perfect or it won’t work” ➡️ you’ll just burn out and give up

“Nothing I ever do works for me” ➡️ you’re trying to self protect from past “failures” so you’re giving up before you even start

“This is too hard” ➡️ you’re right. Change is super hard. Stop focusing on how hard it is, shift your thoughts to how you’ll reap the reward of your diligence. 

Work on your mindset if you want change in your health. You could have the best nutrition plan sitting in front if you talk yourself out of it, nothing will change. I believe in you! God believes in you! Now you need to believe in you, too.
Yes you can! Flip the script How do you view your Yes you can! Flip the script
How do you view your ability to change your health? Reach your goals? 

If you’re stuck in defeat mode it may sound like..
“I’ll never lose the weight”
“XYZ runs in the family”
“This is just the way it is”

Challenge that negative narrative - it’s keeping you stuck. 

“I can keep moving forward, even after setbacks”
“I bet I can find a coach to help me”
“One decision doesn’t determine my destiny”

I often consider what God says. His word says we are to be transformed by the renewing of our minds. The enemy of our lives wants us to stay stuck and frustrated. God wants the best for us, and renewing our minds is part of the process. Flip the script.
There are direct links to things like blood sugar, There are direct links to things like blood sugar, chronic inflammation, and metabolism and your gut health. This is no small thing.

Take blood sugars. Everybody seems to be talking about blood sugar balance, and for good reason! But did you know that inflammation stemming from the gut can actually create insulin resistance in the cell? That means you try to manage your diet, but still have poor blood sugar control. 

If you want to go down the nutritional rabbit hole, look up papers connecting TNF-alpha, gut permeability, and insulin resistance! 

Did you know your gut could impact blood sugars?! Send me a YES or NO below ⬇️ ⬇️ and make sure you click the link in my profile for a free BEAT the BLOAT training!
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There is hope for your  health! I know that you can lose weight and inches, and experience a transformed mindset and metabolism.

Get your free guide: “Diets Don’t Work: 3 things you can start doing TODAY to change your metabolism.”

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Individual Nutrition Consultation 2


By submitting this form you are agreeing to receive emails from Katie Vigesaa, according to our Privacy Policy and Terms. You’ll receive a few emails a month with marketing information about upcoming courses, and educational health info. No spam!


Introduce Yourself! 3

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