Hey there! My name is Katie Vigesaa.
I’m a registered dietitian, wife, and mom of 2 little girls. I am also the creator of the Best You Plan (BYP), an online nutrition program I designed to re-wire the metabolism and mindset around food. Outside of that, I am a really big fan of good coffee (Dunn Bros. girl for life!) Fresh flowers are my love language, and I really don’t know how I truly lived before realizing eggs and bacon were part of a healthy diet. I hold my faith dear and I firmly believe God called me to do the work I do. We have backyard chickens and you can bet I someday dream of having a small hobby farm, complete with a goat or 2.
As women, we want to take care of our bodies through good nutrition and find something that actually works for our metabolism. Problem is, we don’t really know what that looks like or how to stay consistent. On top of that, we have a broken relationship with food. We think if we eat a cookie we are “bad” and if we eat a salad we are “good”. Sweet friend, food is amoral. It doesn’t get to dictate your worth.
I get what it’s like to struggle with your metabolism. I’m not a naturally thin nutritionist, a common expectation if you are in the field of nutrition. I’ve actually wrestled with my metabolism since childhood.
Looking back, I think my stubborn metabolism has been a blessing — because it has helped me understand the science behind WHY the metabolism gets blocked and WHAT to do about it. My stubborn metabolism has allowed me to put together a plan to help YOU unstick yours ! But most importantly, allows your health to flourish
As a dietitian, I have worked in hospital settings as well as private practice settings. The majority of my dietitian experience has been providing individual nutrition counseling as well as teaching nutrition classes. I truly love the science of nutrition and my philosophy is “nutrition can help.” I believe with all of me that the proper eating plan can be incredibly balancing and healing to the body. So many of us walk around day to day not feeling our best. The right nutrition can change that.
As a woman who has struggled with her metabolism most of her life, I can relate to how it feels to be overweight on a very personal and emotional level. I understand what it’s like to be consumed with sugar and carbohydrate cravings. I deeply understand the frustration behind trying to do “all the right things” but still have a stuck and stubborn metabolism. So, with that, and my desire to help women feel their best, I set out to research and ask more questions. Long story short, the Best You Plan was born. The nutrition therapies in the Best You Plan are powerful. They have not only been helping me and changed my life, they have helped hundreds of women to date. So? What are you waiting for?? I’d love for the Best You Plan to change your life next.
To your best you,
Katie
