Hey there! I’m Katie
I teach women like you how to eat in a way that allows you to feel energized, bloat and craving free — all while helping you zip up those favorite pair of pants!
Hi! I’m Katie, a registered dietitian (RD)
What if changing the way we eat was truly powerful enough to change our life? I believe it is.
I help people like you restore your metabolism and gut health. Have you ever wished you could get off the weight loss rollercoaster? Or get rid of the annoying bloat and gut issues? Did you know the two are actually connected? Gut health is foundational for all health. That means if you know you need to get your gut healthier, but also struggle with your metabolism, we need to consider how your gut health impacts your weight struggles (and other health issues!)
My clients can tell you that eating in a way to support their gut has been a big help to their metabolism struggles!!
The gut-metabolism approach flips what we have always known about weight loss on its head. It addresses how the body really works in regards to weight loss and in the next 5 years it will become mainstream. Simply because it works. Read More
It’s time to become the best version of yourself.
Happy Healthy Guts™ is a 6-week nutrition plan that will help you restore gut health, so you can return to total body health. Reported results include less bloating, normal bowel movements, able to enjoy a variety of foods again, healthy weight loss, better energy, and more!
Hear how other women have had success working with Katie on restoring their gut health. Goodbye bloat and digestive distress, hello vibrant health and enjoying a variety of food again!
Happy Healthy Guts is open for enrollment a few times a year. During the 6-week course you’ll get group coaching, lessons, meal plans with recipes, and more to help you restore your gut health.
Once the course begins, you’ll work through a cutting edge plan to help you turn down inflammation in the gut, rebalance good bacteria, allow you to finally digest and enjoy a variety of foods, and so. much. more!
Overcome Emotional Eating today!
When the urge to emotionally eat (or drink) wells up, it’s so disheartening. Check out my free guide with tips and tricks to help you start forming new habits TODAY!
What Women Are Saying
I am actually enjoying everything I eat and have never felt deprived at any point! If anyone has any hesitation about joining the plan I have 2 words for you “DO IT” I promise you won’t regret it. — Natalie
I’ve been doing Katie’s plan since January 2018. Learning how to eat better and knowing you can be full & satisfied while losing weight AND maintaining that weight loss in a healthy way is life-changing. It’s not a diet- it’s a sustainable way of life and it’s one of the best things I’ve ever done for myself! Thanks, Katie! — Ashley
The plan is realistic, sustainable, and there are no precooked meals to purchase or points to count. You eat real food and the recipes Katie provides are delicious and so satisfying! My family has loved them – even the kids!! — Jodi
All in all, this has been a pretty seamless process. I continue to be impressed at the weight loss (and just feeling better) all without feeling constantly full.
I have lost 14 pounds in 7 weeks and am down two sizes. Katie took all the guess work out of getting healthy! No more fatigue or brain fog. What an amazing feeling! – Mary
My blood sugar has dropped from averaging 200+ to in the 80’s currently. I lost 14 lbs, and feel much more energized at night.
This program has been AMAZING for me!! Not only am I losing weight but I feel so much better. I used to need a Diet Coke and a few chocolates to get through the afternoon but now that’s a thing of the past and I have so much more energy! — Natalie
Read the latest news and helpful health info here!