Hey there! I’m Katie
I’m a registered dietitian (RD) and I teach people like you how to navigate the confusing world of nutrition so that you can eat in a way that allows you to feel energized, bloat and craving free — all while helping you zip up those favorite pair of pants!
Hi! I’m Katie, a registered dietitian (RD)
What if changing the way we eat was truly powerful enough to change our life? I believe it is.
I help people like you restore gut health so you can stop feeling bloated and overcome with digestive distress. Gut health is foundational for all health. That means if you know you need to get your gut healthier, but also struggle with your energy levels, weight, or autoimmune issues, you need to consider gut health.
In fact, I get what it’s like to struggle with a bloated and sluggish digestive system! I ended up in urgent care as a kid for my poor digestive health.
Looking back, all of my years working with clients have led me to this place of gut health conversations. Because if you want real health, you need to consider GUT HEALTH. Read More
It’s time to become the best version of yourself.
Happy Healthy Guts™ is a 6-week nutrition plan that will help you restore gut health, so you can return to total body health. Reported results include less bloating, normal bowel movements, able to enjoy a variety of foods again, healthy weight loss, better energy, and more!
Hear how other women have had success working with Katie on restoring their gut health. Goodbye bloat and digestive distress, hello vibrant health and enjoying a variety of food again!
Happy Healthy Guts is open for enrollment a few times a year. During the 6-week course you’ll get group coaching, lessons, meal plans with recipes, and more to help you restore your gut health.
Once the course begins, you’ll work through a cutting edge plan to help you turn down inflammation in the gut, rebalance good bacteria, allow you to finally digest and enjoy a variety of foods, and so. much. more!
You don’t have to be bloated!
Bloating and digestive problems don’t have to be normal for you anymore. Want some help? Let me send you a FREE 25-minute video where I share why bloating and digestive problems happen and what to do about it.
What Women Are Saying
This program has been AMAZING for me!! Not only am I losing weight but I feel so much better. I used to need a Diet Coke and a few chocolates to get through the afternoon but now that’s a thing of the past and I have so much more energy! — Natalie
I’ve been doing Katie’s plan since January 2018. Learning how to eat better and knowing you can be full & satisfied while losing weight AND maintaining that weight loss in a healthy way is life-changing. It’s not a diet- it’s a sustainable way of life and it’s one of the best things I’ve ever done for myself! Thanks, Katie! — Ashley
The plan is realistic, sustainable, and there are no precooked meals to purchase or points to count. You eat real food and the recipes Katie provides are delicious and so satisfying! My family has loved them – even the kids!! — Jodi
I am actually enjoying everything I eat and have never felt deprived at any point! If anyone has any hesitation about joining the plan I have 2 words for you “DO IT” I promise you won’t regret it. — Natalie
My blood sugar has dropped from averaging 200+ to in the 80’s currently. I lost 14 lbs, and feel much more energized at night.
All in all, this has been a pretty seamless process. I continue to be impressed at the weight loss (and just feeling better) all without feeling constantly full.
I have lost 14 pounds in 7 weeks and am down two sizes. Katie took all the guess work out of getting healthy! No more fatigue or brain fog. What an amazing feeling! – Mary
Read the latest news and helpful health info here!