No more diets
It’s time to rediscover the way you eat
Hi! I’m Katie, a registered dietitian (RD)
What if changing the way we eat was truly powerful enough to change our life? I believe it is.
I help women understand why we struggle with our metabolism and health and what we can do about it.
I get what it’s like to struggle with your metabolism. I’ve actually wrestled with my metabolism since childhood.
Looking back, I think my stubborn metabolism has been a blessing — because it has helped me understand the science behind WHY the metabolism gets blocked and WHAT to do about it. My stubborn metabolism has allowed me to put together a plan to help YOU unstick yours! But most importantly, allows your health to flourish. Read More
It’s time to become the best version of yourself.
The Best You Plan™ is a 7-week nutrition plan that will help you lose weight and inches and heal your metabolism.
Hear how other women who had “tried everything” finally found their answer with the nutrition therapies in the Best You Plan.
The Best You Plan is open for enrollment a few times a year. During the 7-week course you’ll get videos, lessons, training, meal plans, recipes, and more to help you experience your “Best You.”
Once the course begins, you’ll work through a proven plan that will help you unstick your stubborn metabolism by balancing the hormones that are blocking your body fat loss. We’ll shift your mindset and revive your health!
Join the Free Holiday Thrive Challenge!
We’ll walk through we have sugar cravings and what we can do about them!
You’ll receive a 3-day meal plan to calm the cravings, plus some delicious holiday recipes for dishes and treats that are low in sugar and will keep you feeling your best.
What Women Are Saying
This program has been AMAZING for me!! Not only am I losing weight but I feel so much better. I used to need a Diet Coke and a few chocolates to get through the afternoon but now that’s a thing of the past and I have so much more energy! — Natalie
The Best You Plan (BYP) has been life changing for me. After 7 short weeks, I have lost 8 pounds and several inches of body fat. I am sleeping better than I have in years. My aches and pains are gone. My cravings are gone. I have great energy. My blood sugars have normalized, and my hormones feel more balanced. — Jodi
All in all, this has been a pretty seamless process. I continue to be impressed at the weight loss (and just feeling better) all without feeling constantly full.
The BYP is UNLIKE any plan I have been on over the past 20 years – and, I have tried most of them out there!! It is an all-encompassing health and wellness plan that teaches participants how to be the best version of themselves by shifting their perspective and creating a lifestyle that promotes positive mindset and healthy eating habits. — Jodi
My blood sugar has dropped from averaging 200+ to in the 80’s currently. I lost 14 lbs, and feel much more energized at night.
I’ve been doing Katie’s plan since January 2018. Learning how to eat better and knowing you can be full & satisfied while losing weight AND maintaining that weight loss in a healthy way is life-changing. It’s not a diet- it’s a sustainable way of life and it’s one of the best things I’ve ever done for myself! Thanks, Katie! — Ashley
I have lost 14 pounds in 7 weeks and am down two sizes. BYP took all the guess work out of getting healthy! No more fatigue or brain fog. What an amazing feeling! – Mary
The plan is realistic, sustainable, and there are no precooked meals to purchase or points to count. You eat real food and the recipes Katie provides are delicious and so satisfying! My family has loved them – even the kids!! — Jodi
I am actually enjoying everything I eat and have never felt deprived at any point! If anyone has any hesitation about joining the plan I have 2 words for you “DO IT” I promise you won’t regret it. — Natalie
Read the latest news and helpful health info here!