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Katie Vigesaa RD

Online Nutrition Course to Restart Your Metabolism

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  • Happy Healthy Guts
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    • Meet Katie
    • Work With Me
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Hey there! I’m Katie

I’m a registered dietitian (RD) and I teach people like you how to navigate the confusing world of nutrition so that you can eat in a way that allows you to feel energized, bloat and craving free — all while helping you zip up those favorite pair of pants!

Hi! I’m Katie, a registered dietitian (RD)

What if changing the way we eat was truly powerful enough to change our life? I believe it is.

I help people like you restore gut health so you can stop feeling bloated and overcome with digestive distress. Gut health is foundational for all health. That means if you know you need to get your gut healthier, but also struggle with your energy levels, weight, or autoimmune issues, you need to consider gut health.

In fact, I get what it’s like to struggle with a bloated and sluggish digestive system! I ended up in urgent care as a kid for my poor digestive health.

Looking back, all of my years working with clients have led me to this place of gut health conversations. Because if you want real health, you need to consider GUT HEALTH. Read More

It’s time to become the best version of yourself.

Happy Healthy Guts™ is a 6-week nutrition plan that will help you restore gut health, so you can return to total body health. Reported results include less bloating, normal bowel movements, able to enjoy a variety of foods again, healthy weight loss, better energy, and more!

Get Encouraged!

Hear how other women have had success working with Katie on restoring their gut health. Goodbye bloat and digestive distress, hello vibrant health and enjoying a variety of food again!

Be Equipped!

Happy Healthy Guts is open for enrollment a few times a year. During the 6-week course you’ll get group coaching, lessons, meal plans with recipes, and more to help you restore your gut health.

Get Started!

Once the course begins, you’ll work through a cutting edge plan to help you turn down inflammation in the gut, rebalance good bacteria, allow you to finally digest and enjoy a variety of foods, and so. much. more!

Start Now

You don’t have to be bloated!

Bloating and digestive problems don’t have to be normal for you anymore. Want some help? Let me send you a FREE 25-minute video where I share why bloating and digestive problems happen and what to do about it.


By submitting this form you are agreeing to receive emails from Katie Vigesaa, according to our Privacy Policy and Terms. You’ll receive a few emails a month with marketing information about upcoming courses, and educational health info. No spam!

What Women Are Saying

This program has been AMAZING for me!! Not only am I losing weight but I feel so much better. I used to need a Diet Coke and a few chocolates to get through the afternoon but now that’s a thing of the past and I have so much more energy! — Natalie

I’ve been doing Katie’s plan since January 2018. Learning how to eat better and knowing you can be full & satisfied while losing weight AND maintaining that weight loss in a healthy way is life-changing. It’s not a diet- it’s a sustainable way of life and it’s one of the best things I’ve ever done for myself! Thanks, Katie! — Ashley

The plan is realistic, sustainable, and there are no precooked meals to purchase or points to count. You eat real food and the recipes Katie provides are delicious and so satisfying! My family has loved them – even the kids!! — Jodi

I am actually enjoying everything I eat and have never felt deprived at any point! If anyone has any hesitation about joining the plan I have 2 words for you “DO IT” I promise you won’t regret it. — Natalie

My blood sugar has dropped from averaging 200+ to in the 80’s currently. I lost 14 lbs, and feel much more energized at night.

All in all, this has been a pretty seamless process. I continue to be impressed at the weight loss (and just feeling better) all without feeling constantly full.

I have lost 14 pounds in 7 weeks and am down two sizes. Katie took all the guess work out of getting healthy! No more fatigue or brain fog. What an amazing feeling! – Mary

Learn More

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Instagram Inspiration

Hey! Share something on your to-do list this week! Hey! Share something on your to-do list this week! What are you trying to accomplish? I’ll go first 👇

✔️finish writing the week 2 Happy Healthy Guts Meal Plan
✔️finish the business tax info my husband keeps bugging me about 😝 bless those of you who already got yours done! 

Your turn! Share something you want to check off this week
Is your gut health suffering? Do you need a step b Is your gut health suffering? Do you need a step by step process to get a healthier gut? If that’s you, join my 6 week {beta} program for Happy Healthy Guts! We start March 20th. Gut health is important for total health! So if you also have inflammation issues, low energy, weight or blood sugar struggles, then focus on gut health first. 

Oh! And what’s in my bowl? Chili lime chicken, red wine vinegar macerated shallots, pepperoncinis, cucumber, garbanzo beans, a sprinkling of feta and a dash of *good* olive oil. Delicious and vibrant! Would work great for a meal prep lunch.
Client: “I’ve noticed I feel leaner on my carb Client: “I’ve noticed I feel leaner on my carb days, when I’m including the resistant starch”

Yes! Brilliant connection here. Let’s back track a bit.. resistant starch is a type of fiber. It resists digestion until it gets to the colon where it gets slowly broken down by our gut bugs (yay! Feeding the colon dwellers! They need to eat too, ya know!) this is great news for your health, and if it’s a goal of yours, fat loss efforts. 

Resistant starch has been shown to:
✔️ increase satiety 
✔️ reduce the energy harvest from your food… lower caloric load
✔️ reduce after meal blood sugars and improve insulin sensitivity 
✔️ increase the breakdown of fat 
 (And more!)

Resistant starch and it’s different forms are in foods like semi green bananas, cooked and cooled potato, rice, and oats, beans.

Is it a panacea? Nope, nothing is, but it definitely is part of the puzzle and can make a big impact. 

‼️Disclaimer: some people need to improve gut strength and digestion before adding a bunch of resistant starch foods.
Have you ever eaten a salad only for it to go righ Have you ever eaten a salad only for it to go right through you? Or felt like fiber does the opposite and s-l-o-w-s your digestion? Maybe even looking at Brussels sprouts makes you bloated! 

That is FRUSTRATING when you’re trying to include more veggies or plant matter to your diet! It might make you feel like your gut hates healthy foods! 

Guess what? Proteins are good for the gut, and so are fibers and plant matter. So how do we get your gut stronger so it can digest your food properly!?

Glad you asked! In my Happy Healthy Guts course, week 1 is going to cover inflammation in the gut lining. We have a specific eating plan, some optional supplements, and movement patterns to get us on the right footing. We need to start cooling that inflammation to set up gut healing appropriately. . There’s a step by step process, not a random hope and wish - try this or that approach. 

We start March 20th! (That’s next Monday!) are you in? Link in profile to learn more and sign up
🥳 Happy Healthy Guts {beta} is OPEN with LIMITE 🥳 Happy Healthy Guts {beta} is OPEN with LIMITED SPOTS 🥳

✔️If every time you’ve tried to eat more fruits and veggies, more fiber, healthier foods and you just end with worse digestion - this course is for you. 

✔️ If all your bloating and digestive distress is giving you anxiety and you’re always wondering where the nearest bathroom is, this course is for you.

✔️ if you’ve been told it’s normal to only 💩 every few days or once a week (it’s not 🫣) this course is for you

✔️ if you know that your poor gut health is impacting your total health (energy, weight struggles, insulin resistance) this course is for you! 

Let’s go! Starts March 20th with limited spots! 
Send me a message with questions or go here to sign-up Katievigesaa.com/happy-healthy-guts
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The Bristol Stool Chart is an accepted standard that can help us understand if our poop is healthy.

Bristol Stool Chart

There is hope for your  health! I know that you can lose weight and inches, and experience a transformed mindset and metabolism.

Get your free guide: “Diets Don’t Work: 3 things you can start doing TODAY to change your metabolism.”

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By submitting this form you are agreeing to receive emails from Katie Vigesaa, according to our Privacy Policy and Terms. You’ll receive a few emails a month with marketing information about upcoming courses, and educational health info. No spam!


Individual Nutrition Consultation 2


By submitting this form you are agreeing to receive emails from Katie Vigesaa, according to our Privacy Policy and Terms. You’ll receive a few emails a month with marketing information about upcoming courses, and educational health info. No spam!


Introduce Yourself! 3

We’re looking forward to the call coming up! Submit your question below and we might be able to cover it during the live session.

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