Hey there!

I’m Katie.

I’m a registered dietitian(RD) and I teach people like you how navigate the confusing world of nutrition so that you can eat in a way that allows you to feel energized, bloat and craving free — all while helping you zip up those favorite pair of pants!

Hi! I’m Katie, a registered dietitian (RD)

What if changing the way we eat was truly powerful enough to change our life? I believe it is.

I help women stop yo-yo dieting and get to the root cause of their metabolism challenges so that they can live a healthy, vibrant life without constantly thinking about their next diet.

I get what it’s like to struggle with your metabolism. I’ve actually wrestled with my metabolism since childhood.

Looking back, I think my stubborn metabolism has been a blessing — because it has helped me understand the science behind WHY the metabolism gets blocked and WHAT to do about it. My stubborn metabolism has allowed me to put together resources to help YOU unstick yours! But most importantly, allows your health to flourish. Read More

It’s time to become the best version of yourself.

The Best You Plan™ is a 7-week nutrition plan that will help you lose weight and inches and heal your metabolism.

Get Encouraged!

Hear how other women who had “tried everything” finally found their answer with the nutrition therapies in the Best You Plan.

Be Equipped!

The Best You Plan is open for enrollment a few times a year. During the 7-week course you’ll get videos, lessons, training, meal plans, recipes, and more to help you experience your “Best You.”

Get Started!

Once the course begins, you’ll work through a proven plan that will help you unstick your stubborn metabolism by balancing the hormones that are blocking your body fat loss. We’ll shift your mindset and revive your health!

Start Now

There is hope for your health! I know that you can lose weight and inches, and experience a transformed mindset and metabolism.

Get your free guide: “Diets Don’t Work: 3 things you can start doing TODAY to change your metabolism.”

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