No more diets
It’s time to rediscover the way you eat
Hi! I’m Katie, a registered dietitian (RD)
What if changing the way we eat was truly powerful enough to change our life? I believe it is.
I help women understand why we struggle with our metabolism and health and what we can do about it.
I get what it’s like to struggle with your metabolism. I’m not a naturally thin nutritionist, a common expectation if you are in the field of nutrition. I’ve actually wrestled with my metabolism since childhood.
Looking back, I think my stubborn metabolism has been a blessing — because it has helped me understand the science behind WHY the metabolism gets blocked and WHAT to do about it. My stubborn metabolism has allowed me to put together a plan to help YOU unstick yours! But most importantly, allows your health to flourish. Read More
It’s time to become the best version of yourself.
The Best You Plan™ is a 7-week nutrition plan that will help you lose weight and inches and heal your metabolism.
Hear how other women who had “tried everything” finally found their answer with the nutrition therapies in the Best You Plan.
The Best You Plan is open for enrollment a few times a year. During the 7-week course you’ll get videos, lessons, training, meal plans, recipes, and more to help you experience your “Best You.”
Once the course begins, you’ll work through a proven plan that will help you unstick your stubborn metabolism by balancing the hormones that are blocking your body fat loss. We’ll shift your mindset and revive your health!
Join the Free Holiday Thrive Challenge!
We’ll walk through we have sugar cravings and what we can do about them!
You’ll receive a 3-day meal plan to calm the cravings, plus some delicious holiday recipes for dishes and treats that are low in sugar and will keep you feeling your best.
What Women Are Saying
Read the latest news and helpful health info here!