No more diets

It’s time to rediscover the way you eat

Hi! I’m Katie, a registered dietitian (RD)

What if changing the way we eat was truly powerful enough to change our life? I believe it is.

I help women understand why we struggle with our metabolism and health and what we can do about it.

I get what it’s like to struggle with your metabolism. I’m not a naturally thin nutritionist, a common expectation if you are in the field of nutrition. I’ve actually wrestled with my metabolism since childhood.

Looking back, I think my stubborn metabolism has been a blessing — because it has helped me understand the science behind WHY the metabolism gets blocked and WHAT to do about it. My stubborn metabolism has allowed me to put together a plan to help YOU unstick yours! But most importantly, allows your health to flourish. Read More

It’s time to become the best version of yourself.

The Best You Plan™ is a 7-week nutrition plan that will help you lose weight and inches and heal your metabolism.

Get Encouraged!

Hear how other women who had “tried everything” finally found their answer with the nutrition therapies in the Best You Plan.

Be Equipped!

The Best You Plan is open for enrollment a few times a year. During the 7-week course you’ll get videos, lessons, training, meal plans, recipes, and more to help you experience your “Best You.”

Get Started!

Once the course begins, you’ll work through a proven plan that will help you unstick your stubborn metabolism by balancing the hormones that are blocking your body fat loss. We’ll shift your mindset and revive your health!

Start Now

There is hope for your health! I know that you can lose weight and inches, and experience a transformed mindset and metabolism.

Get your free guide: “Diets Don’t Work: 3 things you can start doing TODAY to change your metabolism.”

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